Let’s say at this stage in your career your skills are at point A and your goal is to get those same skills to point B. What is the quickest way to get your basketball skill set there? There is really only one answer and it is daily, repetitious, and purposeful practice!
Purposeful means that you are following a proven and workable plan. Repetitious means you are practicing the desired skill over and over and over again. Those two are the easy parts of the formula. It’s the daily requirement that’s the stumbling block!
The 10 Million Dollar Basketball Skill Set
At first thought it seems like shooting 2100 jump shots on a Saturday would be the same as shooting 300 shots a day for 7 straight days but it’s not. It’s the daily consistency that is going to strengthen your muscle memory and ultimately improve that skill. The same is true with passing, ball handling, post moves, defensive techniques, etc.
Think about this for a second:
If you take a penny and double it every day for 31 days, you’ll soon have more than 10 million dollars. However, if you only double it every other day for 31 days, you’ll wind up with $163.00. And if you choose to only add seven cents every Saturday instead of worrying about it every day you will finish the month with 29 cents. Ten million dollars versus $163.00 versus 29 cents.
Pete Maravich, Larry Bird, Michael Jordan, Kevin Durrant, and Chris Paul are just a few of the many professional basketball players whose daily work ethics are legendary. Sometimes we see players like these and think to ourselves, “Well, if I made tons of money to play in the NBA, I’d work out hard every day too!” They don’t work out every day because they’re successful. . . .they’re successful because they work out every day!
Daily Work Takes Sacrifice
It’s not easy working on your game every day. On some days you’re going to be more tired than usual and on other days your friends are going to insist that you hang out with them instead of spending time in the gym. You have to have an extraordinary amount of self discipline to ignore all of the distractions that constantly tempt you from doing what’s important. (It might help you memorize the quote, “The things that matter the most should never be at the mercy of things that matter the least.”)
What is easy is telling yourself that missing a day every now and then is okay and that you’ll make it up some other time. The first time you miss you feel a little guilty about it, but you soon get over it. Then before you know it you’re missing more and more days without even thinking twice about it. Soon you decide just to do all your extra skill work just on Saturdays and you know what that gets you.
So I guess the question you have to ask yourself is, “Do I want a $10 million skill set or a 29 cent skill set?
Only you can answer that question and only you can do something about it!
Hand painted jersey portraits make a great gift for Senior Night or Banquets. They have worked hard and pushed themselves to the limit physically and emotionally. Give them a gift that will be cherished long after they graduate.
No matter the level, every basketball coach is always searching for ways to improve their team. Finding the right ways to motivate your team might be one of the most difficult tasks facing any coach. Old methods might not reach the players of today in the same way. So it’s on coaches to find new and innovative tactics to deploy. That brings us to the University of Central Florida Women’s Basketball Team and their use of the 10/50 Rule.
The 10/50 Rule for Improvement
UCF’s 10/50 Rule aims inspire players to improve their lives both on and off the court. This rule states that you should always play to your strengths yet continue to work on your weaknesses.
To implement the 10/50 Rule you should do two things:
strive to improve those things that you already do well by 10 percent
decrease your weaknesses by 50 percent
The players are taught that the first thing they must do is to make an honest evaluation of all their strengths and weaknesses. Then they are left with the following thoughts and ideas:
There are certain things within their control and they must control the controllables.
No one has to do anything incredible
Everyone knows what they can get better at, and what they need to do less of or eliminate altogether.
Do what we are asked to do 10% better.
Don’t let the things that keep you from doing what you need to do occupy your mind.
Make it happen before it happens.
It takes work, not luck.
As you start to think about organizing your spring and individual workouts consider using the 10/50 Rule to get a huge advantage over your competition.
Hand painted jersey portraits make a great gift for Senior Night or Banquets. They have worked hard and pushed themselves to the limit physically and emotionally. Give them a gift that will be cherished long after they graduate.
This much we know is certain: winning teams have common characteristics that separate them from losing teams. It’s no secret. As a matter of fact, I would say they are not just characteristics; they are actually high character-driven traits. Perhaps among the most important of these winning basketball traits is sacrifice.
Key to Winning Basketball: Sacrifice
The ultimate trait is that of self-sacrifice, i.e. the ability to give up one’s personal glory for the success and betterment of the team.
I’ve been fortunate to witness firsthand how critical this is to success at the highest level. Who knows if we will get to The NBA Finals, but what I do know is that the two teams that reach the Finals will have highly talented players giving of themselves so that the team can win it all. It’s a rule of success at every championship level!
Giving up touches, giving up shots, giving up personal accolades, giving up your body by taking a charge or diving for a loose ball…that’s what championships are built on. These are the ultimate player sacrifices. Knowing and believing that what we do together is far more daunting to our opponent than what we do on our own. Opponents can handle individuals; it’s the true teams that are so difficult to beat!
So each player has to have that personal talk with himself. Does he want to win scoring titles or championships? Get his name in the paper or on a championship trophy? Be the best player on the team or the best team in the nation? How much work ethic does he have?
We know how championship caliber players would answer these questions, but you need to know how your players will answer these questions! That will give you a great indication of how far you may be able to go this coming season.
Hand painted jersey portraits make a great gift for Senior Night or Banquets. They have worked hard and pushed themselves to the limit physically and emotionally. Give them a gift that will be cherished long after they graduate.
I meet and learn from champions every day. Not just in locker rooms but in classrooms, hospitals, homeless shelters, homes and office buildings. I’ve learned that to be a champion you must Think Like a Champion.
Champions think differently than everyone else. They approach their life and work with a different mindset and belief system that separates them from the pack. Here’s a look at five ways to think like one.
1. Champions Expect to Win
When they walk on the court, on the field, into a meeting or in a classroom they expect to win. In fact they are surprised when they don’t win. They expect success and their positive beliefs often lead to positive actions and outcomes.
Champions win in their mind first and then they win in the hearts and minds of their customers, students or fans.
2. Champions Celebrate the Small Wins
By celebrating the small wins, champions gain the confidence to go after the big wins. Big wins and big success happen through the accumulation of many small victories. Developing teamwork certainly makes this easier.
This doesn’t mean champions become complacent. Rather, with the right kind of celebration and reinforcement, champions work harder, practice more and believe they can do greater things.
3. Champions Don’t Make Excuses When They Don’t Win
Champions don’t focus on the faults of others. They focus on what they can do better. They see their mistakes and defeats as opportunities for growth.
As a result they become stronger, wiser and better.
4. Champions Focus on What They Get To Do, Not What They Have To Do
Champions see their life and work as a gift not an obligation. They know that if they want to achieve a certain outcome, they must commit to and appreciate the process.
They may not love every minute of their journey. However, a champion’s attitude and will helps them develop their skill.
5. Champions Believe They Will Experience More Wins in the Future
Faith is greater than their fear. Positive energy is greater than the chorus of negativity. Certainty is greater than all the doubt. Passion and purpose are greater than their challenges. In spite of their situation, champions believe their best days are ahead of them, not behind them.
If you don’t think you have what it takes to be a champion, think again. Champions aren’t born. They are shaped and molded. And as iron sharpens iron, you can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions.
As coaches, we are accustomed to doing a lot of talking. Pre-season, in-season, and basketball postseason meetings remain a regular platform. We are accustomed to talking during practice, accustomed to talking in the locker room. Heck, some of us probably even talk basketball in our sleep. What can get lost in all this talking is the art of listening.
Our players have a ton to say and it is important that we take the time to open up our ears and listen to what we have to say. With most of our seasons either winding down or being over at this point in the year, there is no better time to start that process of listening than in your basketball postseason meetings.
Postseason Meetings: Basketball Players React and Reflect
These basketball postseason meetings are some of my favorite times of the year with my players. Thinking about and reflecting on my previous meetings, I really felt like I dominated the conversation as the coach.
After talking with my staff after this season, I wanted to shift the focus to the player and just listen. I provided the questions I would ask the players before their arrival to give them a chance to think about how they will want to respond. The questions that I asked are below:
What are your thoughts on the season for you?
What are your thoughts on the season for the team?
What is your goal/a role you want to have for next season?
What are you going to do to accomplish that goal?
The Process
When each player would come in, I would just go through each question and type what they would have to say. I felt like the first two questions are good reflection points on this past season while the last two questions are good things to think about this off-season and going into next season.
I would often provide some of my thoughts after question two on their season and inject some things for them to consider while preparing for their off-season work after question four.
The main thing I focused on this year was just listening and trying to get my players to open up their thoughts. I really enjoyed just listening and typing their answers down.
Wrap-Up
What I learned by turning the focus of the meeting onto them is it really forced them to think about the season and their performance. I immediately noticed that teenagers are not always the most comfortable talking about themselves, especially in terms of positive things. I really pushed them to think about parts of the season they felt like were successful for them.
So much of our society is wrapped up in the negative side of things that the things they did really well oftentimes get overlooked. I wanted to celebrate the success each of them had while also providing some coaching tips for them to consider as they prepare to enter the offseason.
I really enjoyed taking the time to really focus on my listening skills. This allows the players to take ownership of their season and what they want to accomplish this offseason. With them stating their desired goals and roles, I am hoping it will inspire and motivate them this offseason to work towards their goals and accomplish them. If our players do accomplish the goals they set out in our postseason meetings, then we have a great chance for huge success next season.
Kyle Brasher | Gibson Southern High School
Lady Titans Basketball Coach
Ask just about any basketball coach what their key to success is, and in almost every scenario, you’ll hear some version of the same answer: Teamwork. Basketball requires players to have the right attitude, work together, and sacrifice for success on the court. Individually, skills are only effective if the team can effectively collaborate, taking advantage of each other’s strengths and creating opportunities.
Communication is Key to Basketball Teamwork
Effective communication is crucial for teamwork in basketball. Calling out screens, setting picks, or discussing plays, players must communicate to ensure everyone is working towards the same goal.
Build Trust within the Team Dynamic
Trust among players is important for smooth teamwork. Trusting each other’s skills, tendencies, and abilities leads to better results and a stronger team dynamic.
Sacrifice for the Team
In basketball, players must be willing to sacrifice personal interests for the good of the team. This could mean taking a less prominent role, passing up a shot, or making a defensive play that doesn’t result in personal recognition. When players make sacrifices, they put the needs of the group first, leading to greater success.
In conclusion, teamwork is essential in basketball. Communication, trust, and sacrifice are key factors in achieving success as a team. Focus on these elements and you’ll be on your way to reaching your goals.
Getting the right rhythm and flow to practice remains one of the most challenging aspects for most basketball coaches. It’s important to change up your approach from time to time to prevent players from getting board or simply going through the motions. Adding pace-changing basketball practice activities can inject new life into each session and set players up for success.
Basketball Practice Activities: Opposites
Opposites is a 10-minute scrimmage where every player can only use their opposite hand to dribble, pass, and shoot. Their strong hand can only be used to catch passes, and as a guide for shooting and dribbling transfers. Coaches ref the scrimmage to make sure everybody’s sticking to the rules. Every player on the winning team gets 1 point for “The Practice Breakers Board.”
This activity is hilariously fun, but also strongly encourages each player to work intensely on developing their opposite hand. It gets them in the habit of forcing the issue, and experiencing the intial ups and downs along with the rest of the team. “Opposites” is a tremendous team confidence builder, and is truely a blast. Have fun!
Basketball Practice Activities: Half-Court Heroes
For “Half-court Heroes,” 3 players spread across the half-court stripe. They will all back up several feet, and with a running start at the coach’s whistle, will each take a halfcourt shot at the same time. The challenge is for them to choose the proper height, distance, and speed that will allow their shot to arrive at a different time than their two teammates. Thus giving their shot a better opportunity to go in.
The only true rule is that all three players must shoot at the same time. Coaches ref this activity as well, and often join in with the team, which makes it even more fun. The player with the most makes at the end of 10 minutes, gets a point on “The Practice Breakers Board.” Your team will love it!
Basketball Practice Activities: Stick and Pick
“Stick and Pick” is one of the most engaging basketball practice activities. The coaches select a specific shot for every player to shoot. Whoever makes(sticks) it first, gets to pick the next shot for everybody to take until the next make, which can be any shot they want, regardless of the difficulty. The more difficult each shot becomes, the safer it becomes for the current leader to protect their point for “The Practice Breakers Board”.
There are only 2 simple rules. First, the shot must be attempted from no more than a few feet beyond the 3 point line, and must be shot from in bounds. Second, the line must rotate in order every practice, so each player gets the chance to be the first shooter. It’s very similar to “H.O.R.S.E.”, but is so much more challenging and engaging.
The last player to make a shot at the end of 10 minutes, will of course, get a point on “The Practice Breakers Board”. This is also another great opportunity for coaches to participate whenever they see fit. Enjoy!
When developing any youth basketball shooting drill, a good coach must consider what types of shots they want to focus on. Drills should reinforce the skills that will help the players perform within the context of a game. So shooting drills should be designed around shots that would normally result from a team’s offensive actions. The best basketball shooting drills are representative of a team’s base offense.
Youth Basketball Shooting Drill: 3-2-1 Shooting
This drill involves at least two players and is a high-volume, high-repetition practice. Over the course of one or two minutes, non-stop, a single shooter progresses through a series of jump shots. The other player rebounds and feeds the shooter from near the hoop.
The shooter begins behind the three-point line for their first shot. From there, the shooter moves into the midrange for their second shot. The last shot in the sequence is a layup (which is worth one point). The rebounder keeps track of the shooter’s score as their teammate progresses through the drill. After the time is up, the players switch roles.
This shooting drill provides valuable practice for any shooter, regardless of talent-level. The shooter must move, set their feet and find a repeatable release. Even the other player gets reps at securing rebounds and making solid passes.
This drill can incorporate internal competition as well. The two partnered players can compete with one another, or with another pair at another hoop.
One of the most important elements to designing a valuable practice plan is deciding what core basketball elements you’ll concentrate on. So when deciding between basketball practice warm up drills, it’s important for a coach to know where the focus will be. Many practices begin with traditional layup lines, jump shots, and passing drills. But how often are the players simply going through the motions of those drills? Installing the right warm up drills will vastly improve the efficiency of your practice.
Getting your players warmed up and ready to compete needs to happen at the start of every practice. So why not use that segment to instill core elements to your offense and defense?
Warm-Up Passing Drills: Pivot Pass
One of the better warm up passing drills incorporates pivot passing. While this passing drill remains a staple at the youth level, there are practical elements here that can be incorporated into the practice plan of more advanced teams.
This drill stresses the specific development basic footwork. Players pair off and stand in four lines. If the players start on the baseline, they explode out with an attack dribble to the free throw line extended area. From there, the players jump stop, reverse pivot then pass to their partner at the baseline. The partner receives the pass an immediately explodes into the dribble.
The reverse pivot helps practice creating space, a necessary skill for any level of player. Coaches can layer shot fakes, step throughs, rips, etc. Change the specific pivot foot for the players and force them to adjust. Even the most athletic players may struggle with this seemingly basic drill because it layers specific movements and does so quickly.
Warm Up Passing Drills: Argentina Passing
Coaches always love drills that do double duty. When a drill that incorporates multiple basketball elements can be used, it helps maximize the value of that practice segment. Drills that develop specific skills and other elements like conditioning and/or communication are inherently more valuable than single-focus drills.
Argentina Passing sports that layered value because players progressing through the drill develop their passing skills, as well as hand-eye coordination, communication and conditioning. Passing drills in general get players mentally focused, and this one gets them moving as well.
Eight players start on the court for this basketball practice warm up drill. Each player stands partnered with the teammate directly across or diagonally across from them in the half court. The two balls start with the center players and those players pass to their right. Immediately after a player passes, they cut across the court and exchange places with their partner.
This drill rises above a normal passing drill because the players are sprinting through once they’ve made their pass. Players must concentrate on the catch, using a reverse pivot to open their hips on the catch.
Passes exclusively run to one side, meaning the players are always either passing to the right or the left. Coaches can focus on specific pass types. Coaches can also reverse the drill after a set amount of time.
Players work on passing, foot work, communication and conditioning through the drill.
Warm Up Passing Drills: Star Passing
Star Passing is common one in many gyms, but this version of the drill incorporates the necessary element of finishing with a made basket. This doubles well not only as a basketball practice warm up drill, but also as a game warm up.
The drill begins with players arrayed in a star across the half court. The ball starts with the line under the basket. There are lines in the corners, as well as on the wings.
The first pass goes from under the basket to the left wing. The passer follows their pass and joins the end of that line. From there, the left wing passes to the right corner and follows. Right corner makes a baseline pass to the left corner and follows.
The final move in this initial turn through the drill involves the left corner feeding the player that cuts from the right wing. That player receives the pass and finishes the turn with a layup.
Variations of the drill can incorporate a number of additional basketball elements. Coaches can require that the ball never hits the floor. They can reverse the flow of the drill to work on left-hand layups. Coaches can have a defender waiting at the rim to challenge the finisher. The list goes on an on.
Basketball coaches everywhere are constantly searching for new Competitive Practice Games. Keeping young players engaged throughout a practice period often means mixing up physical warm-ups and stretching, technical drills and competitive contests. Coaches need to layer the information and embed key skills before introducing and installing specific sets.
4-on-4 Cut Throat is a high-energy, high-movement drill. Coaches divide their teams into sets of four, with two groups on the floor at all times. Through each progression, players navigate the possession, looking to score or get a stop. As each possession ends, the successful team (the one that scored or made the stop) stays on the floor, while the losing group comes off. The waiting team comes on and fills the vacancy.
Coaches can allow the players to free play, or can install specific needs in a possession. The free-flowing nature of the drill allows players to learn on the fly. Whatever a coach decides to emphasize in the drill often translates directly to the game.
Emphasis: Build solid offensive and defensive habits. The hidden value remains the opportunity for coaches to provide direct instruction to the teams that lose a possession. As the losing team comes off the floor, a coach can immediately pull them aside and talk through what went wrong while the other two teams progress through the drill.
Competitive Games in Basketball Practice: One-Way Basket
This is a full-court competitive game that allows coaches to install a specific play or set, while also practice key defensive principles. In the half court, the offense runs their first action against a full compliment of defenders. If this action results in a basket, then the offense and defense switch. But if the defense gets a stop, then it’s a full court game.
The defensive stop flows into transition offense as that squad seeks to score. Only points scored off of defensive stops count in this competitive practice game. This game should flow back and forth for several minutes before coaches change anything.
Emphasis: Defense. Basketball coaches that incorporate this competitive practice game look to establish the mindset that the team needs to focus on getting defensive stops before getting to the offensive end of the floor.
It’s important for coaches to allow their players to play through their mistakes and learn as these competitive practice games to unfold. These controlled situations and scrimmages also provide plenty of information for coaching staffs to digest. They’re learning the strengths and weaknesses of their teams.
Developing the right pre-practice basketball warm-up routine remains one of the keys to an efficient practice plan. What the players do prior the structured nature of practice begins often allows coaches to build on specific foundations for success. This helps players get better before practice even starts.
I’ve always found it very interesting to watch and take notice how players prepare themselves while waiting for practice to officially start. All too often they will walk into the gym, sit on the sidelines and “stretch” while they talk to teammates. Eventually they might get up, grab a ball, take a shot, walk after it, talk to another teammate, take another shot, walk after it, and on and on. Before long, everyone has arrived, practice starts, and the first several minutes are completely wasted because no one is warmed up or “into it” yet.
Wouldn’t it be much better for everyone on the team if players used those few minutes before practice to get thoroughly warmed up and focused while doing some skill work at the same time?
Here’s a look at a valuable basketball warm-up routine to implement this season.
Pre-Practice Basketball Warm-up Routine
Part 1: Simple Running
The running segment of this basketball warm-up routine is intended to build some stamina and prevent injury. Go down and back before going to the next option. If are running with a partner, the spacing is such as one partner gets to half court then the other one goes.
Jog – Easy jog, with both hands up, down the length of court. Pause and jog back to starting baseline.
Backpedal – Run to half court with hands up, turn and run backwards to baseline. Pause and repeat back to starting baseline.
Carioca – Facing side of court, use crossover steps to run the length of the court with your hands up. Pause and facing same side of the court continue using cross over steps to return back to the original baseline.
Skipping – Go length of floor while skipping as high as possible. Jump high with right knee coming up toward chest and right hand extending as high as possible. Land and repeat with left leg and left hand. Pause and continue back to starting baseline. Remember that you want jump as high as possible on each jump.
Hopping – On one leg hop back and forth over the sideline while travelling the length of the court. At half court, change legs and continue to hop back and forth over the same line all the way down to the baseline. Pause and continue back to your original starting point. This is an exercise that many skiers use to increase the strength of their ankles.
Sprints – Sprint to half court and then jog to the baseline. Pause and repeat back to the original baseline.
Defensive Slides – Run to half court, turn and defensive slide to the baseline. Rest and repeat.
Part 2: Shooting
Although these shooting drills may seem simple and redundant, they are vital to becoming a good shooter. They also should be done any time you practice on your own:
McHales
Tip the ball one handed off the backboard (or wall) 10 consecutive times right handed. Then tip 10 consecutive times left handed. You may try to tip the tenth repetition into the basket.
Be off the ground for each tip and learn to control the ball with your finger tips. (Repeat three times for a total 60 tips).
Mikans
Face the basket, take a step with your left foot toward the right side of the basket and shoot a right hand lay-up off the backboard. Rebound the ball and take a step with your right foot to the left side of the basket and shoot a left-handed lay-up.
Keep the ball high and do not ever allow the ball to come below your outstretched arms. Continue until you make 12 shots. (Repeat 3 times for a total of 36 shots).
Rodmans
On right side of the basket, toss the ball high off backboard. Jump up and rebound it, keeping arms straight. Without bending arms, quickly bounce off both feet and shoot the ball into the basket. Quickness is important on this shot.
Repeat on left side of basket, shooting with left hand. Continue alternating right side and left side until you make 12 shots. (Repeat 3 times for a total of 36 shots).
Daily Dozen
From the right elbow (corner of the free throw line) take one dribble to the basket and shoot a right-handed, over-hand lay-up off the glass. Rebound the ball and take two dribbles out to the opposite (left) elbow. Pivot without stopping the dribble and take one dribble to the basket shooting a left-handed, over-hand lay-up.
Go hard to the basket and keep your head up and eyes on target. Dribble with your right hand on right side of basket and with left hand on left side of basket. Continue until you make 12 shots. (Repeat 3 times for a total of 36 shots).
Game Shots
This is not a random “shoot and talk” segment. Concentrate on the areas and types of shots that you will be taking during an actual game. Be sure to include some free throws. Remember – game shots at game speed.
By the time you finish this warm up you should have broken a sweat and be prepared both physically and mentally ready to make the most of official practice.
Any good basketball coach knows, in order to go on a run in a game, you’ll need consecutive stops on defense. These stops can facilitate a fast break offense and help your team control the clock. But in order to get these stops, your team must stand on those important defensive foundations laid during practice. These skills and strategies should be ingrained in your players, and developing solid team defense drills often helps in this regard.
The following drill might be a simple one, but it helps stress those foundational skills and strategies. It also forces the team to understand the value of getting multiple defensive stops to take control of a game. Here’s a look.
Team Defense Drills: 5 Stops
5 Stops stands out among most team defense drills because of its versatility for basketball coaches. This is a competitive practice drill that allows your team to work on both your half court offense and your half court defense. Coaches can deploy the team’s base defense for each repetition, or sprinkle in specials.
The progression for this drill is simple: the teams play a “live” 5-on-5 half court set where the defense works to get a single stop. Stops are defined as gaining possession of the ball either through a defensive rebound or turnover. After one successful stop, the defense then must repeat that process for five consecutive possessions.
Defenses are allowed just one foul per five stops. Should the defense foul twice before achieving five stops, the counter resets. Once each team has reached five stops, the drill can continue with four straight stops, then three, two, and one. The offensive team should remain aggressive to challenge the defense throughout this team drill.
This drill is typically done when half court defense is the emphasis for practice. It can be adjusted to 4-on-4 if the team has 12 active players for practice. Coaches can choose to have the defense make five straight stops, or alternate with each possession, keeping score along the way.
Points of Emphasis:
Communication – The defense “talk” throughout the possession, calling out cutters, rotations, etc.
Active Hands – Defenders must play “big,” challenging each pass and shot attempt without fouling.
Mental Toughness – Recording five straight defensive stops isn’t easy, so defenders must be mentally ready for the challenge.
Although the modern game of basketball has drifted away from the low block, getting points from the post can still make the difference between winning and losing. While once upon a time, a basketball big man patrolled the paint on offense with his back to the basket, nowadays must develop a more well-rounded game. That said, having a variety of low post moves will help any developing big man in today’s game.
Where’s the Low Post?
The low post area of a basketball court is the section of the painted area nearest to the basket. This stretch features a rectangular block to designate the spot and remains a vital piece of real estate on the court.
The low post stands in contrast to the mid-post, a section middle of the way between the low block and the free throw line, and the high post, which is situated near the free throw line.
Players that occupy the low post often try to pin their defender to their back before receiving a pass. This area makes for prime rebounding position, and when open, provides the highest percentage shots on the basketball court.
Although the modern game has pushed low post players away from the basket, being able to effectively score from this section of the court can often tilt control of the game. These players need to have a variety of low post moves to lean on when trying to score from the block.
Low Post Moves: Baby Hook
Perhaps the most important low post move for young big men to add to their bag is the baby hook. This simple and effective shot leverages the offensive player’s position near the hoop to get up a quality shot. By turning half way, the offensive player creates space from his defender along the length of his body. From there, the offensive player uses one hand to take this shot attempt over his defender.
This low post move requires a wide stance and a solid base to operate from. If the defender is on the offensive player’s back, a shoulder fake one way or the other should create an opening to attack. From there, the offensive player should turn his shoulders parallel to the hoop, with the ball away from the defender. The offensive player then brings the ball up vertically with one hand and executes the shot attempt with a quick snap of the wrist.
The baby hook is a simplified version of the traditional sky hook, a far more difficult move for low post players to master.
Low Post Moves: Drop Step
Another one of the low post moves every big man should have in his bag is the drop step. This simple maneuver leverages a defender’s position on the floor to create space right at the rim for a layup. The offensive player dribbles with his back to the defender after receiving the ball. Once physical contact is made with the defender’s body, the offensive player uses a shoulder fake to position the defender near his pivot foot. From there, the offensive player uses his other leg to wrap around the defender’s foot and “drop” toward the basket.
This move pushes the defender aside, creating an opening for a layup right at the rim. It must be timed correctly to avoid a charging call or to prevent the defender from getting a clean block. Using the dribble to set up the defender, the best drop step progresses the offensive player toward the baseline. Once the spin is made, the offensive player uses his own body to protect the ball from the defender during the shot attempt.
Low Post Moves: Up-and-Under
The up-and-under stands out as an effective set of low post moves that can also create fouls on opposing defenders. This move works particularly well once the offensive player has made a couple of baby hooks. The “up” portion of the up-and-under looks like a hook shot, inducing the defender’s reaction. The “under” takes place when the offensive player steps through while the defender is out of position.
To execute this move, the offensive player should once again start with a wide stance. From there, the offensive players should behave as if he intends to shoot a baby hook. As he moves into a two-foot position after picking up his dribble, the offensive player then performs a ball fake to get the defender to jump. Once the defender is up in the air, the offensive player performs a step-through underneath, getting an open look at the rim.
So much goes into winning and losing basketball games. Coaches and teams prepare to the best of their ability, but sometimes the ball bounces in the other team’s favor. Wins remain joyous, while losses hurt for days.
Coaches have a number of elements to consider in this regard, including how to get a team to think like champions.
20 Keys To Winning Basketball Games and Championships
Developing a winning basketball program often comes down to the details. Here’s a list of 20 keys to creating the right culture to start winning championships this season!
1. Find the Correct People, Program, School or Location
The first step in this process is hiring the right coaches. You’ll want a loyal group that shares your vision for the team. Beyond that, you’ll need to consider the school, including elements like atmosphere, community, and the reality of competition. Beyond that, when assembling your roster, remember, hard working players lead to winning basketball.
2. Have Well-Defined Roles
It’s important to have well-defined roles in your program. Everyone should be connected and understand where they fit. For players, it’s important to understand not everyone can be the star. Role players often hold the key to winning basketball championships. Also, think about how you’ll manage your summer requirements, as well as the players’ participation in other sports.
3. Get Out of Their Way
A key factor in winning basketball is letting the players play. Don’t “over coach” or over complicate the game. Don’t panic. And perhaps most importantly, be willing to change your approach.
4. When Picking Your Team Look For Players Who:
Score and Handle The Ball
Shoot Free Throws Well
Handle Pressure
Players will excel in what you emphasize.
5. Understand That Success Is NOT Immediate
As the cliche goes, Rome was not built in a take. Take time to teach the skills and approaches you want your players to master.
6. Pick A Style You Believe In
When it comes down to developing your basketball philosophy, pick one that fits you and your personality. That will make it easier to sell to your players. Remember, there’s more than one way to develop a winning basketball team. Be ready to adjust the system with different groups each season.
7. Find A Common Goal / Theme
Examine your expectations in preseason and be ready to change as the need arises. Loop in all the voices involved in your program, including assistant coaches, players, families, even school administration. Set clear and attainable goals for the team and individual players.
8. Plan For IT
Creating a winning basketball culture and competition for championships takes buy-in and preparation. Keep realistic expectations but push your players to get better every day. Put your players in situations where they can succeed.
9. Once You Get To The BIG Game Act Like You Belong
Once you and your program has made it to the highest level, stay in your routine. Control what is in your ability to control and block out all the noise. The players will feel ready if you’ve prepared them along the way.
10. Rest
Keep in mind the grind. Fatigue can make a coward of anyone, so limit long practice sessions in season. Shorten and streamline your approaches. Don’t overtrain your players–that’ll lead to burnout.
11. Be Aggressive
That said, be aggressive in your style and approach. Incorporate innovation and instill the idea that no one can give you a win, you must take it.
12. Give Them a Reason To Win
Give your players something to believe in preseason by finding a hook. Consider things like emotion, the underdog story, or program history.
13. Keep Learning
As a coach, always keep learning. Communities like the one at teachhoops.comhelps find like-minded coaches willing to share approaches and in successes.
14. Outside Evaluation
Find someone outside your program to help you evaluate your approach. A fresh set of eyes might find a new angle that you haven’t considered.
15 . Over Prepare
Coaches should over prepare and out work their opponents. This is done though scouting, pouring over reports and tapes, then relaying that information in the classroom to players.
16. WIN
Teach your players how to win and how to handle adversity. It’ll help pull victories from the jaws of defeat and help grab wins in unlikely scenarios.
17. Expect The Unexpected
If it can happen, it will happen. Try to control outside factors as much as possible, but understand you won’t be able to control everything. One of the hallmarks of a winning basketball team is it’s depth, so develop that as best you can.
18. Find Leaders
Filling out your roster is the most important part of the preparation process, but picking the right captains remains a high priority for winning programs. Talk on and off the court with your leaders to help foster that communication. This will model healthy relationships for your players.
19. Visualize
Visualize the winning your local or state basketball championship. See it, then sell that vision to the players in your locker room.
One of the best ways to get a look at any potential new talent for your basketball program is to run an open gym. This activity provides coaches the opportunity to catch a glimpse of potential players to add to the program as the new season nears. Open gyms also give players the chance to flash their skills without the added pressure of performing at more structured try-outs.
Although normally unstructured, an effective open gym needs rules and games in order for coaches to get the best look at the assembled talent. Coaches often watch the proceedings a bystanders, waiting for try-outs to provide direction instruction. But adding certain rules to the traditional basketball open gym often unlocks this activity.
Preseason Open Gyms
One of the most difficult aspects of coaching remains the integration of unstructured time either in practice or during preseason. Running a preseason open gym usually comes well before any try-outs and the season’s official start date. Too often, though, open gyms lead to players not working hard and poor decisions being made.
But players love the freedom of an Open Gym set up. However, implementing a set of rules or games helps players improve specific skills during the run. This often reinforces offseason work players complete to get better and can be a big help for coaches to maximize limited preseason time.
The normal setup of a basketball open gym leaves coaches with minimal responsibilities beyond supervision. Player arrive, shoot around, and eventually organize themselves into teams to run 5-on-5 full court. Coaches can provide additional structure and perhaps even officiate, but layering rules into this activity helps everyone involved.
12 Basketball Open Gym Rules to Try
Running an effective basketball preseason open gym often comes down to time management. Of course the number of players involved will dictate certain aspects, but coaches should implement specific time restrictions on shoot around and warm ups, as well as open runs. 10 minute running clock games often provide coaches with an extended look without completely tiring out the players.
No Dribble 5-on-5
Zone On Makes, Man On Misses 5-on-5
5-on-5 Hockey (ball has to be dribbled across half court by the person who rebounds it)
Everyone must Touch before you can score.
Post must touch
Weak-hand Layup is worth 3-Points
1-2-3- Paint shots are 1 point, 3’s are worth 2, mid-range is worth 3 points
No 3 point shots- everything is worth 2 points
No inbound on Made basket
No ball screens or Switch all screens
Must dribble only with your “weak” hand
Must switch the type of defense you run each possession
These rules add layers to the games for players to navigate. They provide basketball coaches with additional information on the players that might otherwise be hidden in a normal open gyms. The rules also give players an added wrinkle to enjoy while getting their run in.
Youth player development can be an avenue for coaches to share their love of the game. But if a team is going to be successful, it takes more than just love. Coaches are tasked with improving players both individually and within the context of the team. And during the planning stages, including full-court basketball drills might make practice all the more enjoyable and helps build stamina and improve conditioning.
A well-conditioned team is a team that has an opportunity for great success on the basketball court. To become this kind of team though, basketball conditioning must take place. There are a variety of ways to do this: sprints, distance running, tough drills to improve game conditioning, or a combination of the previously mentioned activities.
Here’s a look at three full court basketball drills to incorporate into your next practice.
Full Court Basketball Drills: Zig Zag Pass and Cut
The Zig Zag Pass and Cut full court basketball drill helps not only with conditioning but also specific skill development. This drill works particularly well with youth basketball teams still learning the game because it encourages players to look up the floor and pass, rather than just dribble. Players hone skills for speed dribbling, bounce and chest passing, pivoting, rebounding, and lay-up finishing.
Two balls are needed to complete this full court basketball drill. Coaches should divide their teams into four or five equal groups, adding any extra players near the basket in the rebounding line. The other lines set up as an outlet, at half court, and on the opposite wing as the finisher.
The drill progresses when the coach tosses the ball off the backboard, creating a rebound. The rebounder retrieves the miss then outlets. The player who receives the outlet pass fires across the line at half court. From there, the ball gets passes to the opposite wing. The finisher receives the final pass and dribbles in for a lay-up.
Each player follows their pass from line to line, progressing to each station along the court. The finisher makes his layup then completes a full court speed dribble up the opposite sideline to get the ball back to the coach on the other end. Coaches can make this a competitive practice game by adding the element of time to each team completed set.
Full Court Basketball Drills: Continuous 3-on-2
One of the most popular full court drills for any basketball coach is the 3-on-2. However, if not implemented correctly, this drill can stagnate. Reset times drag on and momentum is lost. You need two teams with at least six on a team.
The set up for this drill mirrors the graphic here. The team in black defends the first transition repetition from the white team. As white approaches the half court, a third defender enters at the center circle. From the opposite sideline, two players from the white team enter as defenders on the other end.
The third player on black becomes a trail defender, sprinting into the defensive possession from behind. Adding this element makes this version of the 3-on-2 drill more game-like in its repetitions.
Once the white team gets a quick shot attempt or black either forces a turnover or grabs a rebound, the three defenders in black become the new offense. They begin their transition rep heading down to the other end of the court, where two defenders in white await. As before, a third white defender enters at the center circle once the offense progresses beyond half court and two new players on the black team become the next defenders on the other end.
This drill keeps the flow of transition going once the players have the rotations down. Players always return to their sideline after an offensive rep. Coaches can keep score or track other elements, such as paint touches, turnovers, or bad shots.
Full Court Basketball Drills: One-Way Basket
This is a full-court competitive game that allows coaches to install a specific play or set, while also practice key defensive principles. In the half court, the offense runs their first action against a full compliment of defenders.
If this action results in a basket, then the offense and defense switch. But if the defense gets a stop, then it’s a full court game.
The defensive stop flows into transition offense as that squad seeks to score. Only points scored off of defensive stops count in this competitive practice game.
This game should flow back and forth for several minutes before coaches change anything.
Coaches that incorporate this competitive practice game look to establish the mindset that the team needs to focus on getting defensive stops before getting to the offensive end of the floor. The emphasis for this drill remains defense.
Picking the right offense for a youth basketball team can be one of the most difficult decisions for any coach. After evaluating the skill level of a team, coaches must emphasize the sets and skills that will put his team on track for success. But when dealing with newcomers to the sport, sometimes having simple basketball plays to start with is the way to go.
Youth coaches often spend a great deal of time practice planning and developing the right mix of drills to incorporate with their young players. When it comes down to designing an offensive set, being able to score in the half court often dictates success in games. Add these three simple basketball plays that are easy to run to your basketball playbook.
Simple Basketball Plays: Basic Pick and Roll
One of the simple basketball plays even coach should incorporate is the basic pick and roll. This play works well against man-to-man defenses and remains a staple of the game in the professional ranks. Youth basketball offenses can repeat this action over and over until a good look opens up. This play can start in several different alignments.
Using a 4-out, 1-in alignment, the point guard dribbles to the wing, with three players on the opposite perimeter. Player 5 comes up from the low post to set a screen for the point guard on the wing. The ball handler drives off the screen toward the basket while player 5 rolls into the lane. The driver decides to either take a shot or make a pass to the roller. If neither option is available, the driver can kick the ball out to a teammate on the perimeter.
The beauty of this simple basketball play remains the free-flowing nature of the action. The ball handler gets to read and react to the defense. The screen also gets to decide how to move based on the defense’s alignment. Screeners can roll to the hoop or pop to a open spot on the perimeter for a jump shot.
Coaches can layer off-ball actions for the other players as well. This will help keep the weak side defenders occupied and hesitant to help. Basic pick and roll action can be implemented effectively in end-of-game situations and even in transition.
Simple Basketball Plays: Short Corner Jump Shot
Naming the sets can vary from team to team, but this simple basketball play aims to get a open look for a jump shot at the short corner along the baseline.
The play begins with a 3-out, 2-in alignment, with the big men occupying the blocks. The point guard dribbles up and initiates the play with a pass to either wing. The big man on the ball-side of the play comes up to set a screen at the elbow for the point guard after the pass.
The point guard uses the screen and runs a J-shaped cut toward the baseline. The player on the wing looks to pass the ball to the baseline if the point guard is open for a jump shot. If not, the player can dribble to the top of the key and reset the play.
This play works well at the youth level because it involves the basic action of pass and cut. The big man sets a high screen and either roll to the basket or flare for a shot. Having a simple basketball play that can easily reset allows the team to feel more comfortable.
Simple Basketball Plays: Double Screen Curl
The next simple basketball play looks to get another open jump shot. This play uses a 4-out, 1-in alignment to start, though the order along the perimeter doesn’t really matter. For this play, coaches should set the shooter to start in the corner.
The play begins with the point guard dribbling up and making a pass to the 3 on the wing. That player immediately swings the ball to the 4 in the corner. Once the ball ends up in the corner, the point guard and player 3 set a double screen for the shooter, who’s coming up from the opposite corner.
Player 4 looks first to the shooter coming around the double screen. If that option isn’t there, player 4 can then look to player 5, who’s on the low block. 5 mirrors the movement of the ball along the perimeter with each pass, going from elbow to elbow, then to the low block.
This play works well at the youth level because it involves basic movement along the perimeter. The interior player follows a simple run for this basketball play, mirroring the ball with each pass. Should the defense cover both the shooter and the low post, this play can easily be run again in the opposite direction.
Developing basketball defensive systems stands as one of the most important aspects for any coach out there. While designing offensive plays might be more fun, crafting the right defensive system might make more a difference between winning and losing. A good defense feeds directly into offense and it makes scoring that much easier. Basketball coaches implementing combination defenses can make things even more difficult for opponents.
Many coaches believe it’s better to sport a simple offense and complex defense, rather than the other way around. How a coach crafts their team’s defensive approach often dictates the very identity of the team. Also, not all players, particularly at the youth level, will have the same natural abilities on the offensive end, but most players can be taught complex defensive schemes and excel.
Basketball Combination Defenses
A basketball team that uses combination defenses employs a strategy that incorporates two different defensive systems. This normally manifests as a combination of zone defense and a man-to-man approach. The most well-known example of this approach is the Box and 1 defense. Some refer to these approaches as “junk” defenses, but when used correctly, they can really throw off the rhythm and timing of opposing offenses.
A Box and 1 takes your team’s best defender and task him with disrupting the playmaking opportunities of your opponent’s top perimeter scorer. At the same time, the additional four defenders will play a zone in the form of a box, hence “box and 1.” This combination defense can be a polarizing topic among basketball coaches. And, like other defensive schemes, this approach comes with advantages and disadvantages. The most obvious pro to this defensive approach is trying to neutralize, or at least render inefficient, your opponent’s top offensive player. One significant con of this defensive strategy arises when your team’s best perimeter defender is also your team’s best offensive player.
Another example of basketball combination defenses is the Triangle and 2. This approach uses two chasers instead of one, with the three other defenders creating a triangle zone. The two bottom defenders take the low blocks while the third member of the triangle mans the nail. Coaches can invert the triangle if more defensive pressure is needed at the elbows.
Strengths and Weaknesses of the Combo Defense
Strengths:
Confusion – This forces the opposition to run an offense completely different to their normal playing style. Forcing the opposition to make massive changes to their game-plan is always a good thing for the defense.
Star Players Will Get Frustrated and Tired– Imagine how frustrating and tiring it will be for their star players who are unable to get open while their teammates pass thebasketball around and take shots.
Easy to Implement – Easy to teach using man principles.
Weaknesses:
Middle of the Zone and the mid-range jumper – The middle of a zone is always the most vulnerable position on the court for the offense to exploit. It’s imperative that your weak side players are always in the correct position to deny the pass into the middle of the zone.
Can’t be used often against great shooting teams – If the team has patience and moves the ball they will find open shots.
Incorporating the right basketball drills for a team makes all the difference for coaches at the youth level. Coaches need to gauge the skill and talent they’re working with, instituting a practice plan to maximize the growth of these young players. Developing specific basketball skills early sets both the player and the team up for success, so picking the best basic shooting drills for kids can be a good place to start.
One of the most important parts of any coach’s practice plan is the incorporation of basketball shooting drills. These drills are valuable no matter the level of the team or the talent of the individual player. Shooting remains a key aspect of the game, and only through repetition and focus can a player improve.
For coaches, finding the right drills for your team can be frustrating. Depending on the team’s level and the talents of the gathered players, coaches sift through dozens of drills, searching for the right series. It’s important for a coach to understand their team’s ability and continuously push them to improve.
When developing shooting drills, a good coach must consider what types of shots they want to focus on. Drills should reinforce the skills that will help the players perform within the context of a game. So shooting drills should be designed around shots that would normally result from a team’s offensive actions. The best basketball shooting drills are representative of a team’s base offense.
This drill involves a set number of players progressing through a series of shots on the floor. The group might start at the short corner, then move to the elbow, free throw, opposite elbow and opposite short corner.
In order to progress to the next spot, the group needs to make a designated number of shots in a row. Once the group has made three from the short corner, for example, they move to the elbow. But if they miss at the elbow, a coach can signal either that the team runs or returns to the previous spot.
This drill can be redesigned as a practice game as well.
3-2-1 Basketball Shooting Drill
The 3-2-1 basketball team shooting drill involves at least two players and is a high-volume, high-repetition practice. Over the course of one or two minutes, non-stop, a single shooter progresses through a series of jump shots. The other player rebounds and feeds the shooter from near the hoop.
The shooter begins behind the three-point line for their first shot. From there, the shooter moves into the midrange for their second shot. The last shot in the sequence is a layup (which is worth one point). The rebounder keeps track of the shooter’s score as their teammate progresses through the drill. After the time is up, the players switch roles.
This shooting drill provides valuable practice for any shooter, regardless of talent-level. The shooter must move, set their feet and find a repeatable release. Even the other player gets reps at securing rebounds and making solid passes.
This drill can incorporate internal competition as well. The two partnered players can compete with one another, or with another pair at another hoop.
Incorporating the right basketball drills for kids makes all the difference for coaches at the youth level. Coaches need to gauge the skill and talent they’re working with, instituting a practice plan to maximize the growth of these young players. Developing specific basketball skills early sets both the player and the team up for success, so picking the best basic passing drills for kids can be a good place to start.
Finding the right balance for your practice is key. You want your players to practice hard, hone their skills, and become better basketball players. But you also want them to have fun. Coaching at the youth level takes plenty of patience and positivity. You’ll need to incorporate a fast pace and keep your players occupied and engaged, especially during potentially monotonous skill development drills. Developing focus and fun at practice remains an integral effort for coaches at the youth level of the game.
While there’s no magic formula for practice planning or picking drills, leaning on your experience as a head coach often shows the right path for your players. Here’s a look a some of the best basic passing drills for kids.
Basic Passing Form
While most kids will want to start with shooting or dribbling drills, it’s important for every coach to incorporate basic passing drills early on in a player’s development. Coaches can’t assume kids will be good passers when first coming to the court. Bad passes destroy offensive possessions, while good passing creates scoring opportunities. Many turnovers come as a result of poor passes. So it’s integral that your young players learn the proper mechanics for bounce, chest, and outlet passes.
Coaches should demonstrate proper form for their players to mimic. For a basic chest pass, players should step into the pass and snap the ball off with their thumbs going through the ball and pointing toward their receiver. Chest passes are not overhead lobs. They should hit their receiver in the chest.
For the bounce pass, passers can start from the triple-threat position. The player should snap the ball off with their pass, but it should hit the court about three-fourths of the way toward the receiver. The resulting bounce from the pass should reach the receiver’s waist.
For overhead outlet passes, the players should be further apart. The passer snaps their pass off with some arc, but not so much that the ball floats to the receiver. The pass should be thrown hard and can lead the receiver down the court if need be.
Players catching the pass need to practice proper form as well. The receiver needs to provide a target with his hands extended to make the grab. After the catch, receivers should immediately turn into a triple-threat position.
Best Basic Passing Drills for Kids
After demonstrating the basic form for basic passing drills, it’s time to divide the players into groups to try their hand at these drills. Below are some of the best passing drills for kids just beginning in the game of basketball. It’s good for coaches to pair players for these drills so the kids can practice both passing and receiving.
Rapid Fire Chest Passing Practice
Players begin this drill with one ball and facing each other, about two feet apart. The first passer starts the drill by passing to his partner and immediately taking two short steps back. The receiver catches the ball and passes it right back. After each pass, the first player retreats two steps, while the receiver stands still. Once the first passer has made five passes, he starts moving back toward the receiver with each pass.
This drill should feature 10 passes total before switching players. Coaches can alter this drill by having both players retreat or return with each pass or having the players alternate with bounce passes. Be sure to stress to players the proper passing form, especially stepping into their passes as the distance grows. Players can practice this drill at home by using a wall.
Two-Ball Line Passing Drill
For this basic passing drill, three-to-five kids line up along the key arm-length apart with one passer facing the line. The passer has one ball and one of the players in the line does as well. The passer should set up on the opposite line of the key.
To start this drill, the passer snaps a chest pass to one random player in the line. The moment that happens, the player in the line holding the second ball passes back to the passer. The passer must catch and make a return pass to any receiver who does not have the ball. The passer slides along the key to catch and return passes as quickly as possible. Coaches should stress form once again as well as vision. The passer must keep his eyes up and react with each progression.
Man in the Middle
For this basic drill, coaches need to form passing groups of three kids each. Each trio uses one ball, with the passers facing each other anywhere from 10 to 20 feet apart. The third player in the group is the man in the middle. This player acts as a defender, trying to deflect or steal each pass as it’s made.
The two passers work together from a relatively stationary position, although a single dribble left or right is allowed to create a new passing angle. Coaches should stress triple-threat position and pivoting for the passers. Players can work on ball fakes to make the defender move. Passes in this drill can include chest, bounce, or overhead outlets. Tell players not to float passes that allow the defender to recover while the ball travels.
Basketball coaches at any level have a limited amount of time with their players. So maximizing practice time, especially entering a new season, becomes paramount. So crafting an effective youth basketball practice plan helps immensely.
At the youth level, this remains a stark reality. Coaches might only have their players for a few hours a week. No matter the level, basketball coaches invariably spend time practice planning.
“The structure of your practice is the most determining reason for your success or lack of success as a coach.” Bobby Knight
Basketball Practice Planning
Most basketball coaches have their own approaches to practice planning. Some minimize the pre-practice work, opting instead for what feels right in the moment. Others build off of the previous day, or something that stood out in the last game. A coach might scribble notes on a pad or random slip of paper. That paper usually finds itself tucked behind the elastic of the coach’s shorts.
The key to a good basketball practice plan will always be efficiency. Coaches must consider not only what their specific goals are, but how those goals will be reached within a given time frame. Youth leagues often limit practice time. Even high school teams find themselves forced into a given time slot at the school’s gym.
The best practice plans can be constructed on one sheet of paper. This paper focuses the goals and approaches for the day. Having a wide view of practice allows a coach to establish a logical progression through the drills. The plan can also keep a general timing structure, although flexibility is key for any coach.
By listing the drills and concepts clearly on the practice plan, coaches know exactly what the focus of each practice segment will be. This will eliminate any lost time between drills or segments, maximizing contact time.
Sample Practice Plan
Every coach should know the amount of time available to them for practice, both how long each practice will be and what the schedule looks like for the week.
From there, it’s a matter of dividing the time of each practice. These segments will have specific focuses. Segments might include warm-up and stretching, individual skill development or larger team concepts.
One helpful inclusion for any basketball coach’s practice planning is a drill library. Having the different drills listed directly on the plan itself will facilitate movement from segment to segment. The drill library can include not only the drills themselves, but also the specific focus points for development.
Having a drill library also allows a coach to vary practices from session to session. Sure, each coach will have a core set of drills they like to implement, but falling into a rigid routine is something to avoid. Keeping practice fresh can only benefit the players and maintain engagement.
Beyond that, varying the practice plan itself allows for the drills and segments that invariably will be cut short because others went long to be incorporated into the next practice.
Youth player development can be an avenue for coaches to share their love of the game. But if a team is going to be successful, it takes more than just love. Coaches are tasked with improving players both individually and within the context of the team. So youth player development often takes center stage with young teams.
To maximize their time with their players, coaches need to manage their time well. And one of the most important tools to optimize shared time is a detailed practice plan. Coaches that just roll the balls out often find their practices lack the focus and intensity necessary to improve the team.
Youth Player Development: Practice Planning
Different coaches have different approaches to practice planning. Some youth coaches zero in on specific basketball skill that need development, while others take a more free-flowing view. Some coaches scribble notes on a sheet of paper and tuck that folded plan into their waist band, whole others meticulously craft a minute-by-minute split using an app.
Whatever the preferred approach, it remains integral that coaches have a plan in place to maximize practice time.
A valuable practice plan lays out the exact avenues of attack a coach wants to explore. Especially early when youth basketball development is at its peak for the season, plotting out points of emphasis can be particularly useful.
What exactly do you want to accomplish during this practice session? Often writing those specific goals aid in achieving them.
From there, coaches can sketch out the best outline for the day. Teaching drills and execution is key in youth player development, but haphazard approaches can often sabotage valuable practice time.
A detailed youth basketball practice plan might help a coach that wants to get to a number of skills and sets focus on key developmental aspects.
What daily drills will you include? How much teaching happens before a drill? What does the debrief look like? These are all important questions coaches should ask themselves prior to the start of any given practice.
Incorporating the right basketball drills for kids makes all the difference for coaches at the youth level. Coaches need to gauge the skill and talent they’re working with, instituting a practice plan to maximize the development of these young players. Finding the right balance for your practice is key. You want your players to practice hard, hone their skills, and become better basketball players. But you also want them to have fun.
Coaching at the youth level takes plenty of patience and positivity. You’ll need to incorporate a fast pace and keep your players occupied and engaged, especially during potentially monotonous skill development drills. Developing focus and fun at practice remains an integral effort for coaches at the youth level of the game.
While there’s no magic formula for practice planning or picking drills, leaning on your experience as a head coach often shows the right path for your players. Here’s a look a some of the best basketball drills for kids.
Basketball Drills for Kids
Developing simple, fun, and effective drills for kids at the youth basketball level might be one of the most difficult parts of the job for any coach. When dealing with beginners, it’s important to layer skill development and not overwhelm the kids with complicated basketball drills. Coaches often zero-in on the basics, which include dribbling, passing, rebounding, and shooting.
Red Light, Green Light Dribbling Drill
Children, especially competitive ones, love the game Red Light, Green Light. This basketball dribbling drills plays off that popular kids game. Assuming you’ve worked with the basic form for dribbling, this game engages the young players on two fronts, control and vision. It teaches players to keep control of the ball while keeping their head up.
The coach stands on one end of the court while the players lineup on the opposite baseline. Each player has a ball and begins dribbling in place. The goal of this drill is to be the first player to make it to the opposite end of the floor while controlling his dribble.
While the original game has someone call out “red light” or “green light,” this version works best if the coach has colored sheets of paper red, green, and yellow. The red paper represents “stop,” which signals the players to control their dribble in place. The green paper represents “go,” which signals a speed dribble forward. The yellow paper can then represent “reverse,” which signals a retreat dribble.
Using the colored papers forces the players to look up at the coach while they’re dribbling. If a player performs the wrong action, they have to return to the baseline.
Knockout
At time-honored tradition before and after practices, Knockout represents more than just a silly, time-killing tradition. For young, competitive players, this drill helps develop quick shooting skills and in-game concentration. Kids learn to shoot under pressure and with a heightened sense of urgency in this basketball drill.
Coaches need two balls to start this drill. Each participating player lines up starting at the free throw stripe, with the first two players holding the balls. The game begins when the first player shoots the ball. The second player then follows with his shot.
What happens next depends upon whether or not the shots drop. If the first shooter makes his free throw, he retrieves the ball and passes to the next person in line. Then he joins the back of the line. If he missed his shot, he must grab the rebound and make a layup before the next shooter makes their attempt. Should the first shooter can make a layup before the second player scores, he’s still in the game. If the second shooter makes a shot before, the first player is eliminated.
Each time a player takes and misses a shot, the next player in line shoots to try to knock them out. Hence the name of the game. The drill continues until only one player remains, the winner.
There are several points of emphasis for this drill. Each player should maintain proper mechanics and form when shooting. Keep your head up and be aware of other players. Coaches can also stress form with layup attempts and return passes.
Passing Tag
Another engaging basketball drill for kids is one called Passing Tag. In this drill, the passers are “it” and try to tag the other team while working off only their pivot foot. Passing Tag incorporates basic passing skills, as well as footwork and communication. Players also learn how to move without the ball.
The set up here can use either the half court or only the space inside the three-point line. Coaches create two teams, the passers and the runners. The passing team should start with only two or three players, whereas everyone else can be a runner. Coaches call for the start of this drill and runners immediately move through the designated space.
Passers look for each other and pass at strategic points. When a player catches the ball, he can pivot to try and tag one of the runners with the ball. If the tag is made, that runner can either be out or added to the passers team.
Points of emphasis for this drill include moving without the ball and making the right pass. Players learn to use their pivot foot and avoid traveling. Coaches can shrink the playing area as the drill continues. Coaches can also add a defensive layer to this drill where the runners can knock or intercept passes for points or to add players back to their team.
Any basketball coach knows the pressure of conducting fair and effective tryouts. No matter skill level, age, or competitive setup, picking the right players to populate your team stands as one of the most challenging choices to make. That’s why having the right basketball player evaluation form is integral for your tryouts.
Often times, developing your tryout can be more difficult that even setting up a playing rotation. Tryout day stands as one of the hardest yet most important days on the calendar. How a coach assembles to roster has wide ranging implications for the season.
Basketball Tryouts Form Opinions for Key Player Evaluation
The first question any coach needs to ask themself is: what type of team will you have? The answer to this question will largely influence the types of drills you select. These drills will be staples of any practice plan, but they’ll also be valuable evaluation tools during tryouts.
Key aspects to consider are skill and athleticism.Transition drills often provide an effective measure for these areas. In these drills, players need to demonstrate how well they run and what type of shape they’re in, as well as how they control the ball and finish. From there, higher level transition drills can evaluate decision making skills as well.
Station work tends to give coaches the opportunity to measure specific basketball skills for individual players. This becomes particularly effective for coaching staffs with multiple members. That said, even if you’re working alone, having the players rotate through stations gives you a glimpse of each player’s skill level in a given area. These stations can include ball handling, form shooting and free throws, among other things.
Grouping players together for small competitive games also provides basketball coaches with solid information for the player evaluation form. Organize players into 2-on-2 or 3-on-3 competitions to see how they operate in a team environment. In these small group environments, it’s harder for players to “hide.”
Another important element to consider exists outside the basic skill and athleticism evaluation. The intangible skills of communication and teamwork often separate a player’s effectiveness on the floor. Incorporating drills that push these skills to the forefront provide coaches with important information about each player. These drills or situations can shine a light on players with leadership potential.
Areas of Evaluation
The Basketball Player Evaluation Form provides space for coaches to consider several different skills and traits for each player. Among those areas are offensive skills like shooting, dribbling, and passing. In addition, defense and rebounding skills need measurement. Other general areas on the form include athletic ability, coachability, and game play. Finally, the form provides space for overall strength evaluation.
Basketball Player Evaluation Form Downloadable PDFS:
The drill begins with players arrayed in a star across the half court. The ball starts with the line under the basket. There are lines in the corners, as well as on the wings.
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The Zig Zag Pass and Cut full court basketball drill helps not only with conditioning but also specific skill development. This drill works particularly well with youth basketball teams still learning the game because it encourages players to look up the floor and pass, rather than just dribble. Players hone skills for speed dribbling, bounce and chest passing, pivoting, rebounding, and lay-up finishing.
One of the most popular full court drills for any basketball coach is the 3-on-2. However, if not implemented correctly, this drill can stagnate. Reset times drag on and momentum is lost. You need two teams with at least six on a team.
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A valuable practice plan lays out the exact avenues of attack a coach wants to explore. Especially early when youth 
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