As a youth basketball coach, it’s essential to design drills that help your players develop the skills they need to succeed on the court. These drills should be challenging, fun, and age-appropriate. In this post, we’ll discuss the top 10 drills for youth basketball players, along with specific tactics and approaches coaches can use to ensure their players get the most out of each drill.
10 Youth Basketball Drills
Designing effective drills for youth basketball players is essential for helping them develop the skills they need to succeed on the court.
3-on-3 Half-Court Scrimmage
This drill is excellent for improving team play, communication, and defensive skills. Divide the team into two groups of three and have them play a half-court game with no dribbling. Encourage players to communicate with each other and work together to defend and score.
Full-Court Layup Drill
This drill helps players develop their speed and agility while practicing their layup technique. Have players line up at one end of the court, then sprint to the other end while dribbling and finishing with a layup. Repeat this drill several times, alternating which hand the players use to dribble.
Shooting Relay
This drill helps players improve their shooting accuracy and speed. Divide the team into two groups and have them stand at opposite ends of the court. Each player takes turns shooting and running to retrieve the ball. The first team to make all their shots and return to the starting line wins.
Zig-Zag Dribbling Drill
This drill helps players develop their ball-handling skills and improve their footwork. Set up cones in a zig-zag pattern on the court and have players dribble the ball through the cones while maintaining control and speed.
Defensive Slide Drill
This drill helps players improve their lateral movement and defensive skills. Have players start at one end of the court and slide laterally to the other end while staying low and keeping their eyes on the coach. Repeat this drill several times, alternating the direction players slide.
Basic Rebounding Drill
This drill helps players improve their rebounding skills and timing. Have one player stand under the basket while the coach shoots the ball from various angles. The player must jump and grab the rebound, then quickly pass the ball back to the coach.
Two-Ball Dribbling Drill
This drill helps players improve their ball-handling skills and coordination. Have players dribble two balls at the same time, alternating which hand each ball is in. Encourage players to keep their eyes up and maintain control of both balls.
Line Passing Drill
This drill helps players improve their passing accuracy and speed. Have players line up facing each other, then pass the ball back and forth while walking down the court. Encourage players to use different types of passes, such as chest passes and bounce passes.
Pick and Roll Drill
This drill helps players improve their teamwork and pick-and-roll skills. Have two players set up a pick-and-roll, with one player setting a screen and the other player dribbling and using the screen to get past a defender. Encourage players to communicate and work together to execute the play.
Hot Potato Drill
This drill helps players improve their reaction time and hand-eye coordination. Have players stand in a circle and pass the ball quickly to each other, trying to keep the ball away from a defender in the middle. The defender tries to steal the ball, and if they do, they switch places with the player who lost possession.
Related: Strength Training in Youth Basketball
Resources:
Youth Basketball Coaching Made Easy
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