Curriculum
- 11 Sections
- 30 Lessons
- 3 Weeks
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- Welcome Videos and Course Outline ( Start Here)2
- Home Training ( Speed/Strength/Power/Conditioning)8
- 2.1Why we need to work on Quickness and Movement
- 2.2Day 1 / 3 / 5 Basketball Specific Program and Handout -Preparation and Warmup
- 2.3Day 1 / 3 / 5 Basketball Specific Program and Handout – Jump Training
- 2.4Day 1 / 3 / 5 Basketball Specific Program and Handout – Quickness
- 2.5Day 1 / 3 / 5 Basketball Specific Program and Handout – Strength
- 2.6Day 2. Workout Program and Handout
- 2.7Day 4 Workout Program and Handout
- 2.8Day 6 Workout Program and Handout
- Different Basketball Workouts2
- Skill Work ( Dribbling)10
- 4.1Walking Spider Drill
- 4.2Tennis Ball Series Part 1
- 4.3Tennis Ball Series Part 2
- 4.4Tennis Ball Series Part 3
- 4.5One Ball 3-2-1 Dribbling Drill
- 4.6Full Court Dribbling ( In and Out Crossover)
- 4.7Line Battle Dribbling
- 4.8Floor Touches / Staying Low While Dribbling
- 4.9Conditioning Dribbling Drill
- 4.10Jon Walls Dribbling Work
- Skill Work ( Shooting)1
- Skill Work ( Basketball Moves)0
- Film Work5
- Mindfulness and Meditation1
- Reading and Growth (Coming)0
- Player Journal ( Coming)0
- Off-Season Handouts1
