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Teachhoops Courses
Weight Training
Off-Season Player work
Curriculum
11 Sections
30 Lessons
3 Weeks
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Welcome Videos and Course Outline ( Start Here)
2
1.1
Course is a Work in Progress
1.2
Course Outline
Home Training ( Speed/Strength/Power/Conditioning)
8
2.1
Why we need to work on Quickness and Movement
2.2
Day 1 / 3 / 5 Basketball Specific Program and Handout -Preparation and Warmup
2.3
Day 1 / 3 / 5 Basketball Specific Program and Handout – Jump Training
2.4
Day 1 / 3 / 5 Basketball Specific Program and Handout – Quickness
2.5
Day 1 / 3 / 5 Basketball Specific Program and Handout – Strength
2.6
Day 2. Workout Program and Handout
2.7
Day 4 Workout Program and Handout
2.8
Day 6 Workout Program and Handout
Different Basketball Workouts
2
3.1
Basketball Off-Season Workout ( Every Type of Player)
3.2
20 Minute Workout
Skill Work ( Dribbling)
10
4.1
Walking Spider Drill
4.2
Tennis Ball Series Part 1
4.3
Tennis Ball Series Part 2
4.4
Tennis Ball Series Part 3
4.5
One Ball 3-2-1 Dribbling Drill
4.6
Full Court Dribbling ( In and Out Crossover)
4.7
Line Battle Dribbling
4.8
Floor Touches / Staying Low While Dribbling
4.9
Conditioning Dribbling Drill
4.10
Jon Walls Dribbling Work
Skill Work ( Shooting)
1
5.1
Basketball Shot Tracker
Skill Work ( Basketball Moves)
0
Film Work
5
7.1
Player Film Outline
7.2
The Why Behind Film Sessions
7.3
How Well Do You Pay Attention? ( Video)
7.4
Kobe Bryant Film Break Down ( Video)
7.5
How to Watch Film as a Player( Video)
Mindfulness and Meditation
1
8.1
Getting Started and Guided Mindfulness and Meditation ( Audio and Video)
Reading and Growth (Coming)
0
Player Journal ( Coming)
0
Off-Season Handouts
1
11.1
Handouts
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