Curriculum
- 10 Sections
- 31 Lessons
- Lifetime
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- High School Weight Training Program with Videos4 Items
- General Weight Lifting Information2 Items
- Dumbell Work ( Hang Clean/Drop Squat/ Reverse Lunge/ Single Arm / Drop Split7 Items
- Weight Lifting Forms2 Items
- Exploding and Core Work4 Items
- Push Up and Pull Ups4 Items
- Squats and Bands4 Items
- Weight Training ( Full Video)1 Item
- Review of Workouts1 Item
- In Season Weight Training2 Items
