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Teachhoops Courses
Weight Training
Weight Training
Curriculum
10 Sections
31 Lessons
Lifetime
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High School Weight Training Program with Videos
4
1.1
Level 1
1.2
Level 2
1.3
Level 3
1.4
Level 4
General Weight Lifting Information
2
2.0
Importance of Core Stablility
2.1
Yoga in Athletics
Dumbell Work ( Hang Clean/Drop Squat/ Reverse Lunge/ Single Arm / Drop Split
7
3.1
Dumbbell Hang Clean and DB Drop Squat
3.2
Front Squat
3.3
Drop Squat And Hang Clean
3.4
Hang Clean Introduction
3.5
More Intro To Hang Clean
3.6
Reverse Lunge To High Knee
3.7
Single Arm DB Snatch And DB Drop Split Squat
Weight Lifting Forms
2
4.0
Form 1
4.1
Form 2
Exploding and Core Work
4
5.0
Medicine Ball Slams
5.1
More Explosive Core Work
5.2
Loading and Exploding
5.3
Dynamic Lunge and Warm up
Push Up and Pull Ups
4
6.0
Pull Ups
6.1
Assisted Pullups
6.2
Weighted Push ups
6.3
Bench Press Push Ups
Squats and Bands
4
7.0
Preparing for Band Squats
7.1
Squat Warm Up ( Bands)
7.2
Squat Warm Up ( Bands) Continued
7.3
Squat and Hex Dead lift
Weight Training ( Full Video)
1
8.0
Weight Training
Review of Workouts
1
9.0
Review
In Season Weight Training
2
10.0
In Season Weights
10.1
Handout
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