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1 Comment
billhnat
on November 5, 2023 at 11:04 am
Drills for modified Triangle Zone
X Cut shooting (4:00)
Wing passes to center (on hash) and moves to hoop, gets handoff and shoots
Second ball handoff to center and handed to the rover who shoots to the right of the center
Two man outside handoff (4:29)
One lines – two balls
One player stands near each elbow . First player in line passes to player near elbow and cuts to the outside. Player on elbow hands off and completes the score. Shooting player replaces player at elbow. Player at elbow goes to the back of the line
5:18 Pass to center
Center stays in position with defender. Step slide with defender if they try to get around to keep the defender behind. Pass inside to jump catch so both feet land at same time to prevent travels
6:18 Lob to center
Wing with defender, center with defender. Lob over defender to center. Cuts to hoop and grabs handoff from center.
6:55 Fake handoff
Wing passes to center and cuts to hoop. Center fakes the handoff, turns and shoots
7:24 Rover fake handoff
Rover pass to center and cut around center. Center Fake handoff, turn and shoot
8:00 Combined drill
1) Wing passes to center and takes handoff and shoots
2) Rover runs around center, receives ball from second in line and shoots
3) Point guard passes to left elbow, takes handoff and shoots
Drills for modified Triangle Zone
X Cut shooting (4:00)
Wing passes to center (on hash) and moves to hoop, gets handoff and shoots
Second ball handoff to center and handed to the rover who shoots to the right of the center
Two man outside handoff (4:29)
One lines – two balls
One player stands near each elbow . First player in line passes to player near elbow and cuts to the outside. Player on elbow hands off and completes the score. Shooting player replaces player at elbow. Player at elbow goes to the back of the line
5:18 Pass to center
Center stays in position with defender. Step slide with defender if they try to get around to keep the defender behind. Pass inside to jump catch so both feet land at same time to prevent travels
6:18 Lob to center
Wing with defender, center with defender. Lob over defender to center. Cuts to hoop and grabs handoff from center.
6:55 Fake handoff
Wing passes to center and cuts to hoop. Center fakes the handoff, turns and shoots
7:24 Rover fake handoff
Rover pass to center and cut around center. Center Fake handoff, turn and shoot
8:00 Combined drill
1) Wing passes to center and takes handoff and shoots
2) Rover runs around center, receives ball from second in line and shoots
3) Point guard passes to left elbow, takes handoff and shoots