If you’re coaching young players, teaching them to shoot in motion and rebound effectively is essential. One simple way to build both skills? Run a basketball shooting rebounding drill that combines conditioning, awareness, and finishing.
This approach develops habits that translate directly to game action. In this post, I’ll break down one of my favorite warm-up drills that blends shooting, movement, and rebounding into a fast-paced, competitive segment.
Why Use this Basketball Shooting Rebounding Drill?
Many young players can knock down shots from a stationary position. That’s not enough. Once defenders apply pressure, or they have to shoot on the move, their percentages drop. A good basketball shooting rebounding drill forces players to adjust. It also builds the kind of hustle habits coaches love.
Even better, you’re training rebounding instincts at the same time. Players are rewarded for following their shots and grabbing misses. As a coach, that’s a two-for-one deal you should take every day.
How This Drill Works
Start with two players—one shooter and one rebounder. After each shot, the shooter must relocate to a new spot. If the shot goes in, the rebounder passes it back out. If it misses, the rebounder puts it back up immediately. This keeps everyone engaged and builds both shooting rhythm and rebounding effort.
Players rotate after about 40 seconds. This keeps the drill competitive and high-energy. The real benefit? It mimics real basketball actions. Shooters learn to move after releasing the ball. Rebounders learn to react quickly and finish around the rim.
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Instruct players not to bring the ball down after a rebound.
Encourage following the shot, especially for weaker shooters.
Keep the pace fast—this is also a conditioning tool.
As the drill progresses, you can expand it. Add cone screens for curl shots. Mix in pull-up jumpers or drives to the rim. Every variation keeps the basketball shooting rebounding drill fresh and challenging.
Why This Drill Matters
This isn’t just about mechanics—it’s about mindset. Players need to understand that every shot is a chance for a second effort. With this drill, they begin to see offensive rebounds as free points. That attitude change can win games.
Plus, your practices become more efficient. You’re covering shooting, rebounding, and conditioning—all in one drill. If you’re new to coaching, this kind of multitasking matters.
Conclusion: A basketball shooting rebounding drill like this builds more than technique. It builds toughness, awareness, and game-ready instincts. Try it at your next practice. Keep it short, intense, and focused. Your players will thank you later.
Rebounding can be the key between a win and a loss. Furthermore, rebounding can be the key to winning a championship. So when building out your practice plans, it’s important to incorporate rebounding drills. This remains especially true at the youth level.
A defensive rebound signals the end of a possession. The ball has changed hands and now the court flips. If you’re allowing your opponents to grab offensive rebounds, you’re extending those defensive possessions. Giving up offensive rebounds hurts momentum and often leads to surrendering easy baskets.
But rebounding isn’t only integral on defense. Offensive rebounds lead to put backs and help build your team’s confidence. If you can grab just five more offensive rebounds per game, that could equate to as many as 15 points more per contest. That’s something that can help your team win the majority of its games.
So here’s a look at three developmental rebounding drills for your youth basketball practice.
Rebounding Drills: Teach Technique
The key to becoming a good rebounder is understanding the form and technique. There’s more to becoming the next Dennis Rodman (from a rebounding perspective) than just jumping and trying to grab the ball. You need to find a player to box out, make contact, then explode to secure the rebound.
For this rebounding drill, set up two lines on either elbow at the free throw stripe. Each line has its own ball. The players will toss the ball off the backboard, then race forward to secure the rebound. After grabbing the rebound, the player should plant, pivot, and pass to the next man in line.
This drill sets up a controlled environment in which the players can focus completely on the task of rebounding. Points of emphasis for this drill include instructing your players to leap as high as possible when going for the rebound. It’s important to high-point the ball. Players should land in a wide stance, with both hands securing the basketball.
Rebounding Drills: Outlets
The next of these three rebounding drills adds a layer of progression. The outlet pass remains one of the most important developmental skills for a rebounder. These passes can easily jumpstart an offensive possession. The best outlet passes get ahead of a defense and allow for a fast break.
The set up for this drill mimics the previous one. However, in addition to the lines at the elbows, two more lines exist on the wings. The wing lines receive the outlet passes.
As with the first drill, the first two players will throw passes off the backboard and go get the rebound. Rebounders will pivot out and make a crisp outlet pass to the wing. The wing player then fires a pass to the next person in line.
Points of emphasis for this drill include rebounders going up strong with two hands, chinning the basketball on the grab, then landing with a wide base. The wing player should call for the ball by yelling “Outlet! Outlet!” from their spot on the perimeter. A variation of this drill might involve having the wing player start along the baseline or another spot, then running to the wing to receive the pass.
Rebounding Drills: Zone Boxout
The last of these rebounding drills involves using a zone defense set up. Rebounding stands as one of the weaknesses of a zone defense. Zones can be susceptible to allowing offensive boards if the proper rebounding technique isn’t used. This happens because offensive players come at different angles against a zone than a man-to-man defense.
This drill forces the defenders to find and contact their offensive counterparts before securing a rebound. Even if your team doesn’t run zone defenses very often, the principles of this drill remain valuable.
For this drill, five offensive players stand on the perimeter, while two defenders await inside near the basket. Each player on offense is given a number, 1 thought 5.
The coach calls out two of those numbers as he attempts a shot. The defenders must find the two crashing offensive players and box them out before securing the rebound. In the graphic, the coach said 1 and 4. The defenders meet the offensive player and block them out, then crash the boards. You can rotate the groups as needed. This drill can also be completed with fewer players, including an option for three on offense and one defensive rebounder.
