In the dynamic realm of basketball coaching, the relentless pursuit of excellence remains paramount. Whether you’re a seasoned veteran or a coach just starting out, integrating effective drills into your coaching arsenal is fundamental. In this comprehensive guide, we’ll delve into a series of dynamic basketball drills meticulously designed to not only enhance your players’ skills but also elevate your coaching game to new heights. Explore these essential drills to power up your basketball workout routines and foster player development.
Basketball Workout – Mastering the Fundamentals: Dribbling Drills
Full Extension Dribbling:
Objective: Enhance ball control and hand-eye coordination.
Reasoning: Mastering full extension dribbling is crucial for players seeking to refine their skills in every basketball workout. This drill fosters better control, ensuring a solid foundation during high-intensity training sessions.
Seamless Between-the-Legs and Behind-the-Back Dribbles:
Objective: Cultivate seamless transitions between different dribbling techniques.
Reasoning: Fluidity in dribbling is essential during any basketball workout. Players adept at between-the-legs and behind-the-back dribbles become versatile, adding a layer of unpredictability to their workout routines.
Crossover with Quick Read and React:
Objective: Improve decision-making skills during offensive plays.
Reasoning: Effective crossovers are integral to any basketball workout routine. Incorporating quick reads and reactions elevates the intensity of drills, preparing players for real-game scenarios.
Basketball Workout – Finishing Strong: Layups and Power Moves
Contact Layups:
Objective: Train players to absorb contact during layups for successful finishes.
Reasoning: Contact layups are an essential component of a well-rounded basketball workout routine. This drill instills confidence in players, preparing them for challenging situations when driving to the basket.
Power Finishes with Opposite-Hand Layups:
Objective: Develop the ability to finish with power using the non-dominant hand.
Reasoning: Strengthening offensive versatility is a key focus in any basketball workout. This drill ensures players can confidently execute power finishes from both sides of the basket, making their workout routines more comprehensive.
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Objective: Instill anticipation and adaptability in players through read-and-react progressions.
Reasoning: Basketball workout routines demand dynamic drills that enhance decision-making. Read-and-react progressions prepare players for fast-paced game scenarios, making their workouts more effective.
Effective Change of Direction:
Objective: Teach players to execute effective changes of direction using behind-the-back and fake crossover moves.
Reasoning: Quick changes of direction are game-changing elements in basketball workout routines. Mastering these moves adds an element of unpredictability, creating space and confounding defenders during training.
Conclusion
By incorporating these detailed and purposeful drills into your coaching regimen, you’re not only honing your players’ skills but also transforming yourself into a coach who understands the intricacies of the game. As you focus on fundamental dribbling techniques, powerful finishing moves, and game-changing offensive strategies, you’ll notice a significant improvement in your players’ performance and overall team dynamics. This commitment to excellence will undoubtedly solidify your reputation as a basketball coach dedicated to continuous improvement and success on the court. Elevate your basketball workout routines with these proven drills for lasting success.
As a coach, you understand that success is not solely determined by talent or skill, but also by consistent and effective training routines. Developing and maintaining proper workout habits is the cornerstone of athletic progress, enabling players to enhance their strength, endurance, agility, and overall performance. Join us as we delve into the significance of workout habits, share expert insights, and provide practical tips to help you and your team establish a solid foundation for success through dedicated and purposeful training.
6 Essential Workout Habits
Any serious player will surely tell you that there is a huge difference between just hanging out in the gym and actually working out. But what is that difference? How do you know if you’re taking the right approach and getting more out of your gym time than just fun? Here are 6 essential habits that can turn gym time into a productive workout?
Meticulously schedule every facet of your workout.
Plan out in advance the days, times, and length of your workouts as well as the skills you’ll be practicing. Decide beforehand what areas you want to improve and then map out drills that will help you achieve your objectives. Once the plan is made treat it like you’re going to work and don’t let anything keep you from carrying out your plan.
Use a workout partner.
Working out with someone else accomplishes three things. A) It forces you to be accountable. It’s hard to miss a workout or even take a short cut when someone else is counting on you. B) Practicing with someone else, even if it’s just a friend or a parent, allows you to use more complex drills; drills that require a passer, rebounder, or defender. C) Having a workout partner can add a competitive component to your sessions as you work to excel at every drill and to “beat” your partner.
Workouts should always include warming up and cooling down.
There are almost as many ways to warm up as there are players. I know players who swear by the benefits of active stretching and jogging while others are convinced they benefit most from jumping rope and stationary ball handling. The important thing is that you do something to elevate your core body temperature and to prepare your muscles for high intensity work. Afterwards, stretching for at least 10 minutes or more will help get rid of any lactic acid build up and will help reduce muscle soreness.
Keep a workout journal.
Write down everything – specific drills, repetitions, who you worked with, time spent, etc. Keeping detailed records will help make every practice session seem more important and will allow you to visually track your progress. Even more importantly, the information you record in your journal can and should be used to plan future workouts.
Do more than just shoot.
Working on improving your shot is absolutely necessary and should be taken very seriously. However, you mustn’t neglect everything else if you are serious about elevating your game. Current Clippers assistant and renowned skill development trainer Kevin Eastman says that every workout should include shooting, ball handling, and conditioning at the very least. If that advice is good enough for NBA players then its good advice for you too.
Use various speeds to accelerate improvement.
It may sound blasphemous to some players and coaches but “game speed” is not always the best speed. When skills are first being learned going slower is usually more effective than going too quickly. Then once the skill is learned the speed of the repetitions can be increased. As execution improves the speed continues to increase until it is actually faster than “game speed.” Eventually making things harder in practice will make things easier in games.
There’s nothing wrong with hanging out in the gym and socializing with your friends while you put up a few shots. To me it’s a lot more fun than playing video games or watching television and I know it would be for you too. However, if you’re serious about getting better then develop these 6 habits and spend some time hanging out and some more time working out!
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I pen these words while sitting in 92-degree weather, watching the worst soccer I have seen in my life. Players stand flat-footed, in packs, unmoving, with no position play, passing, cutting, or moving of any planned sort. Instead, kids smash the ball with their feet as hard and wild as they can kick, then run there to do the same thing. “Defense” is piling the team’s worst kids together en masse to stand in front of the goalie box. My wife made a brilliant comment to me (shared below). But, first, to basketball…
Is today’s cry for ‘fun’ in youth sports a cover for weak coaching, and low parental expectations? Is fun today’s Loser’s Limp? where we pretend we COULD have done better, but for the fact that winning doesnt matter? By “fun” do we really mean that we want no pressure placed upon us as parents and coaches, and a guarantee that, above all else, our kid will never lose?
It may come as a shock to some, but EVERY game ever invented has had as it’s very basic, core objective to win. Every board game, every table game, every card game, every video game, and yes, every sports game, is designed to be won. But, it seems, in today’s youth basketball.
AAU is going the way of Rec League. It used to be that “fun” was spoken of in Rec League, where kids do little and are praised for it. “Everyone is a winner,” the banner said. But in the past 5 years travel basketball has gone the way of Rec League, with its same emphasis on casualness, not keeping score, occasional practices, everybody playing, and so on. AAU is now following suit, such that only the so-called “Elite teams” is where the real sport of basketball is found. Many AAU clubs now hold so-called tournaments for their own teams. As a sport, it appears to me we are pushing “competitive” ball upward to only the highest, smallest top-most part the large pyramid of youth basketball.
But, why?
Back to my wife. As we both watched the horrific soccer together, we heard the coach keep yelling out banal cheerleader-esque cliches like, “Good Hustle!” “Keep Trying!” and “Go Hard!” It was silly, even to his own standing, untrained players (who got killed in the game). My wife looked at me, and said, “From now on our daughters will play competitive sports, or nothing. This is teaching them nothing. I dont want to watch this anymore.”
Of the 100s of things required of youth coaches today, let me be among the few to say, publicly, that “making the game fun” is not one of your requirements. It is not the judge’s job to make obeying the law fun; it is not the surgeon’s job to make triple bypass surgery fun, and; it is not my job to somehow make this sport fun for your child. To be sure, none of us want Hitler as our kids’ coach. So let us quit painting this false extreme as a rallying cry for demanding “fun” above all else.
Fun is subjective; one person cannot make something fun for someone else. Consider our teenagers, for example, who define “fun” as sitting in a room with friends, texting friends who are NOT in the room. I dont get it; that is definitely not fun for me. Fun is also fleeting, fickle and impossible to define. The purpose of life is not for others to somehow guarantee your level of fun. This is true of teachers, coaches, principals, officials, and of employers. Instead of seeking fun an end of sport, I believe as coaches we should teach that fun is IN the sport. For example, working hard is fun, mastering a skill of play is fun, trying is fun, learning is fun, being part of a team is fun, practicing is fun, sweating is fun, and, yes, being pushed, made, broken down–then rebuilt better–to WIN–this is really, really fun!
Bob Knight cared nothing about fun. Neither did John Wooden. Both won 13 national championships, and raised up incredibly mature, responsible men. Instead each push incredibly hard, in very different coaching styles, to get at player perfection, high standards, personal responsibility, and above all else, team. Today, what are we about as coaches in terms of our standards of expectations and excellence in youth ball?
I am tired of watching crappy play, allowed in the name of our kids supposedly having fun.
Coaches (parents!), we are fun-ning our sport to death.
Terry Boesch is a teacher in Martinsville, IN (home of John Wooden), and also coaches girls basketball. Feel free to email him at terryboesch@gmail.com, or call/text at 317-643-6042
The Cost of Competition: Why It Is Important to Think Hard Before Getting Involved with An Ultra-Competitive AAU Tournament Team
Chances are, if you’ve been a basketball fan in the past decade you’ve heard of Tyson Chandler, but not everyone knows the unique circumstances behind his unlikely rise to basketball stardom. As detailed in the critically acclaimed book Play Their Hearts Out, Chandler was first spotted by an ambitious AAU coach by the name of Joe Keller. Keller took Chandler under his wing, sometimes even giving him a place to stay on weekends so he could travel and compete in some of the major AAU tournaments across the country. It’s an engaging read, and perhaps the most comprehensive investigation into the world of high-stakes national level AAU basketball out there. Those who have not seen it firsthand will be shocked to read the accounts of countless coaches who make a living off of young athletes. Oftentimes these coaches will find one or two players who display exceptional talent, then spend years attempting to mold them into potential NBA prospects. Once these players “make it,” the AAU coach is often paid a hefty sum for all of his work. Keller is rumored to have received such a payment, and hey, why not? And this is not to say that Keller is a bad guy. After all, he took a young man from nowhere and helped him rise to NBA stardom. Who knows if scouts would have ever seen Chandler had Keller not organized his team? On the other hand, the reality is that finding a player like Tyson Chandler is about as easy as winning the lottery. The overwhelming majority of AAU coaches will never coach NBA talent. When my own nephew played AAU ball his father used to pay anywhere from $5000-$8000 each year to cover tournament and travel expenses. Luckily, my brother worked hard and had a career where he could afford these costs, but many of the greatest NBA players have come from low-income backgrounds, and AAU coaches often sacrifice significant time away from their families in order to keep their teams afloat. Most of these coaches are great people with the well-being of their players among their top priorities, but there have been reported cases of AAU coaches who recruit players, make a million promises, then leave the player out to dry if he ends up being unable to perform at the level his coach expected him to. In my personal opinion, I think the AAU is a great organization, and I would encourage anyone who wants their son or daughter to play competitive basketball to consider playing AAU, but I would also say you should proceed with caution and never forget to keep the larger picture in mind. Basketball, like any sport, is a game that can teach life lessons. It’s fun, it can bring people together, and it can ultimately lead to a college scholarship, or even a career. Just make sure you are in it for the right reasons.
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