8 Elements for Choosing the Right Practice Drills

8 Elements for Choosing the Right Practice Drills

Youth basketball coaching is an exhilarating yet challenging journey, and one of the keys to success lies in choosing the right practice drills to populate your practice plan. In this article, we’ll delve deeper into a systematic approach to selecting basketball drills, drawing insights from valuable discussions on prioritizing fundamentals, proper technique, live situations, game-like drills, gradual progression, repetition, team needs, and age-appropriate considerations.

1. Fundamentals Are Key

Building a strong foundation begins with emphasizing fundamental skills. The video underscores the importance of focusing on key aspects such as dribbling, passing, shooting, and footwork. These fundamental skills are the building blocks of a player’s basketball prowess, and the drills selected should align with honing these core competencies.

2. Proper Technique Matters

The video below stresses the significance of proper technique in every drill. Coaches are encouraged to ensure that players not only execute the fundamental skills but also pay attention to correct form. By ingraining proper techniques early on, players develop habits that contribute to long-term success on the court.

3. Navigating Live Situations

Dynamic and unpredictable, basketball demands quick decision-making and adaptability. The video below suggests incorporating drills that simulate live game situations. These exercises help players think on their feet, fostering a level of comfort when faced with real-time challenges during matches.

4. Game-Like Drills for Real Progress

The video introduces the concept of game-like drills, emphasizing their importance in bridging the gap between practice and actual games. Coaches are advised to integrate drills that replicate in-game scenarios, allowing players to apply their skills in situations they’re likely to encounter during competition.

5. Gradual Difficulty Progression

To keep players engaged and motivated, the video advocates for a gradual increase in drill difficulty. Coaches should start with fundamental drills and progressively introduce more complex exercises as players become more proficient. This approach ensures that players are consistently challenged, promoting continuous improvement.

6. Embrace Repetition

Repetition is highlighted as a crucial factor in skill development. While variety is essential, the video suggests revisiting key drills to reinforce fundamental concepts. Consistent repetition aids in building muscle memory, a key component in mastering skills over the course of a player’s development.

7. Specific Team Needs

Tailoring drills to address the specific needs of the team is emphasized. The video encourages coaches to assess the strengths and weaknesses of their team and adjust practice plans accordingly. Whether focusing on offensive strategies, defensive tactics, or improving transition play, customizing drills enhances overall team performance.

8. Age-Appropriate Practice Drills

Acknowledging the diverse stages of physical and cognitive development in youth players, the video cautions coaches to select age-appropriate drills. The coaches urge others to be mindful of the cognitive and motor skills of their players, avoiding the imposition of drills designed for higher age groups.

In conclusion, a successful youth basketball coaching strategy requires a thoughtful selection of practice drills. By prioritizing fundamentals, focusing on proper technique, simulating live situations, incorporating game-like scenarios, ensuring gradual difficulty progression, embracing repetition, addressing team needs, and considering age-appropriate factors, coaches create a practice environment that maximizes skill development and cultivates a passion for the game. Remember, a well-crafted practice plan sets the stage for success on the basketball court and beyond.


Related: 5 Dynamic Basketball Warm-Up Drills


Resources:


Coach Unplugged Podcast:


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

5 Dynamic Basketball Warm-Up Drills

5 Dynamic Basketball Warm-Up Drills

In the fast-paced world of youth basketball, effective warm-up drills are essential to prepare young athletes for the physical demands of the game. Dynamic basketball warm-ups not only get the blood flowing but also enhance agility, footwork, and ball control. In this article, we’ll explore five dynamic warm-up drills that can elevate your youth basketball coaching sessions.

1. Clock Hops Drill

This dynamic warm-up drill helps with Enhancing Footwork and Agility.

 Execution:

Start your warm-up with the Clock Hops Drill, positioning players in Triple Threat stance, shoulder-width apart. Utilize the imaginary clock face (12, 3, 6, 9), calling out times for players to hop to and return. The drill is adaptable, allowing for single-footed hops, and you can even introduce military time for an additional challenge.

Versatility:

The beauty of this drill lies in its adaptability. No need for a physical circle on the floor; players can perform Clock Hops anywhere. Whether it’s elementary school gym floors with multiple lines or more traditional courts, this drill transcends space limitations, making it a valuable addition to your coaching arsenal.

2. Step Slide Drill

This drill aids in Mastering Ball Control and Lateral Movement

Technique Emphasis:

Focus on ball control and lateral movement with the Step Slide Drill. Players position themselves with feet shoulder-width apart, performing controlled slides while maintaining good posture. The emphasis here is on the slow-motion execution, allowing players to grasp the fundamentals before increasing speed.

Building Fundamental Movements:

The Step Slide Drill is an excellent foundation builder for fundamental movements. It hones in on the importance of controlled lateral movement, which is crucial in defensive situations. As players progress, gradually increase the pace, ensuring that each slide is deliberate and controlled.

3. Speed Skater Pivoting Drill

This dynamic warm-up drills helps with Developing Quick Changes in Direction.

Imitating Speed Skaters:

Introduce the dynamic Speed Skater Pivoting Drill to simulate the movements of speed skaters. Players perform lateral jumps akin to a speed skater’s stride, incorporating 360-degree pivots. This drill not only sharpens pivoting skills but also enhances coordination and the ability to make quick changes in direction.

Team Dynamics:

Consider incorporating this drill into team warm-ups. Align several players on the sideline, creating a synchronized dance of movements. This not only warms up the team collectively but also fosters a sense of coordination and unity among players.

4. Backward Ski Jumps Drill

This drill aids with Improving Explosive Movement and Pivoting.

Explosive Movement Focus:

The Backward Ski Jumps Drill takes the focus on explosive movement to the next level. Players initiate large jumps backward, followed by quick forward jumps and 90-degree pivots. This combination works on explosiveness and reinforces effective pivoting techniques, crucial for maneuvering in tight game situations.

Emphasizing Landing Technique:

Place emphasis on proper landing technique during this drill. Players should practice landing and immediately taking off for the next jump. This not only enhances explosive power but also cultivates habits that contribute to swift rebounds and responsive gameplay.

5. Explosive Forward-Backward Jumps Drill

This dynamic warm-up drill helps with instilling quick transitions.

Continuous Explosive Movements:

Conclude your dynamic basketball warm-up with the Explosive Forward-Backward Jumps Drill. Players take one big jump forward followed by a small jump backward, fostering continuous explosive movements. This drill instills the importance of quick transitions, a crucial aspect of basketball gameplay.

Elevating Agility:

Encourage players to maintain agility and quick reflexes throughout the drill. The Explosive Forward-Backward Jumps Drill serves as a fantastic way to get players in the mindset of quick, dynamic movements required in the game.

Conclusion

Incorporating these expanded dynamic basketball warm-up drills into your coaching routine not only elevates the physical preparedness of your players but also contributes to their overall skill development.

Remember, the key is to create an engaging and positive atmosphere, promoting a love for the game while focusing on fundamental skill enhancement. As you integrate these drills, watch your young athletes thrive and showcase newfound skills on the basketball court.


Related: Insights from Seasoned Basketball Coaches


Resources:


Coach Unplugged Podcast:


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Mastering the Pack Line Defense

Mastering the Pack Line Defense

If you’re a basketball coach striving to improve your team’s defensive prowess, the Pack Line Defense may be the strategy you’re looking for. In this article, we’ll delve into the key aspects of the defense, discuss a helpful drill to hone your team’s skills, and explore its pros and cons. Let’s get started on the path to becoming a better basketball coach.

The Pack Line Defense Philosophy

The Pack Line Defense is a well-regarded defensive strategy known for its ability to congest the paint, clog up the middle, and make it challenging for the opposing team to score easy layups. Here are the essentials of this defensive approach:

  • Closeouts and Help Defense: Closeouts and help defense are two fundamental components of the Pack Line Defense. Mastering these elements is crucial for success in this strategy.

The Help Defense Drill

One effective way to train your players in the art of help defense within this defense is by utilizing a specific drill. Here’s a breakdown of the drill:

  • Setup: Divide the players into four offensive players positioned on the arc and four defensive players forming a circle around the center of the free-throw line.
  • Execution: The offensive players pass the ball around in a circle, and when the coach hands the ball to one of them, the game is in play. The player with the ball attempts to drive hard to the basket, likely getting past the initial defender.
  • Help Defense: When the offensive player beats their initial defender, the key to success in this drill is the help defense. The player behind the beaten defender needs to step up and provide the crucial help defense.
  • Rotation: This drill encourages constant movement, unexpected scenarios, and ever-changing matchups. Players must adapt to different situations, making it a dynamic learning experience.
  • Communication: The drill also fosters communication among players. With frequent rotations and changing defensive assignments, players need to communicate effectively, ensuring no one is left unaccounted for.

Pros of the Pack Line Defense

The Pack Line Defense offers several advantages:

  • Paint Congestion: The Pack Line Defense excels at congesting the paint, making it difficult for the opposing team to score inside. This strategy is particularly useful if your team is undersized or undermatched.
  • Leveling the Playing Field: It can equalize the game, even if your team is facing a more talented opponent. By forcing the opposition to rely on three-point shooting, it challenges them to play outside their comfort zone.

Cons of the Pack Line Defense

Despite its merits, the Pack Line Defense comes with its own set of challenges:

  • Communication: Effective communication is essential. Without it, your team may leave offensive players unguarded, creating opportunities for the opposition.
  • Speed Requirement: The Pack Line Defense demands speed and quick reactions. If your team lacks the necessary speed, opponents might exploit gaps and take advantage of your inability to provide adequate help defense.

Conclusion

The Pack Line Defense is a potent strategy for basketball coaches, especially those looking to fortify their team’s defense and level the playing field against stronger opponents. By mastering closeouts, help defense, and effective communication, you can unlock the full potential of this defensive approach. However, remember that this strategy is not without its challenges, particularly regarding speed and communication. With dedication and practice, you can become a more effective basketball coach and help your team reach new heights on the court.


Related: The Difference Between Captains and Leaders


Resources:


Coach Unplugged Podcast:


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

7 Best Zone Busters to Use this Basketball Season

7 Best Zone Busters to Use this Basketball Season

Welcome to our basketball coaching blog, where we dive deep into the strategies and tactics that can turn a good team into a great one. Today, we’re about to unveil the ultimate weapon in a coach’s arsenal – “zone busters.”

Zone defenses can be formidable obstacles on the basketball court, but with the right knowledge and execution, your team can crack even the most impenetrable zones. In this post, we’ll explore the art of attacking zone defenses, breaking down the key principles, strategies, and plays that will make your team a force to be reckoned with on the court.

So, whether you’re a coach looking to add some firepower to your playbook or a player seeking to excel in any situation, let’s dive into the world of zone busting and unlock the secrets to offensive success.

7 Universal Zone Busters to Use This Season

Zone busters are specific offensive strategies or plays designed to exploit weaknesses in a zone defense. They are tactics used to break down the defensive structure of the opposing team when they are playing a zone defense, which typically involves players guarding specific areas of the court rather than individual players.

Zone busters can involve quick ball movement, sharp perimeter shooting, player positioning, and penetration to create scoring opportunities within the zone. The goal is to force the zone defense to collapse or shift, creating open shots or passing lanes for high-percentage scoring chances. Successful execution of a zone buster can make the difference between struggling against a zone defense and scoring consistently.

1. Dribble Penetration

Dribble penetration is quickly becoming the number one method that teams are utilizing when faced with a zone defense. One of the reasons teams are implementing dribble penetration is due to the decreasing number of skilled shooters today.

To become a great shooting team, coaches have to take valuable time out of their practice to focus on the necessary repetition of shooting drills, and many have to work tediously on correcting shooting form. Many players today are better ball handlers than shooters, and so it is easier and takes less practice time to play to their strengths.

Dribble penetration is most effective when players are attacking the gaps. Penetrating the gaps forces the defense to pinch in and stop the ball, leaving both inside and outside outlet options available.

2. Ball Reversal

Perhaps the most common instruction coaches will verbalize to their players when facing a zone is “ball reversal.” Reversing the ball forces the defense to shift as a whole unit from side to side, and if just one defender is slow in shifting, the whole zone will become distorted and openings will appear.

However, what coaches should be stressing is QUICK ball reversal, as this is what can often make or break a zone offense. At first, your team’s tendency will be to look at the basket right away for any immediate scoring opportunities, but doing this will give the defense an extra fraction of a second to recover. You may get a good shot right away, but ball reversal can get you a great shot!

On a side note, most players and teams do not utilize the skip pass enough. Skipping the ball over the top of the zone, usually from wing to wing, can provide shooters with wide-open looks, since defenses are often not prepared to react that quickly.

3. Flashing to the Middle

Sending one or more players flashing or breaking into the middle of the key forces the zone to immediately react, collapse, and cover up. When the defense collapses, shooters will be free to spot up on the perimeter for catch-and-shoot opportunities, and baseline runners will be able to move in from underneath the zone.

There are two main ways to flash to the middle. (1) with a post player breaking up from the block to the high post. And (2) breaking a perimeter player in from behind the defense (weak side), where the defenders can’t see him coming.

4. Behind the Zone

Working the baseline is one of the most underused principles of attack. In fact, many coaches instruct their players to intentionally avoid the baseline in fear of the baseline acting as a 6th defender. If you are one of those coaches, then you are denying your team three distinct advantages.

Attacking from behind a zone: (1) gives your players an inside rebounding position;(2) allows your team to easily post up against any zone; and (3) keeps the bottom line of the defense busy and also forces them to play lower (closer to the baseline), which stretches the zone and creates bigger gaps in the middle.

5. Screening the Zone

Another major way to attack any zone is to simply screen the defense. For years, coaches shied away from this technique, believing that it could only be used effectively against man-to-man defenses.

On-ball screens, flare screens, back screens, cross screens, and screens for baseline runners are all extremely effective against zone defenses when used properly. The best zones are very similar to sloughing man-to-man – take advantage of this fact and get some screens into your offense.

6. Fast Break

One of the easiest ways to defeat a zone is to simply get out and run, run, run! In order to set up a zone, the defenders need time to get back into their rightful spots, especially those who play at the bottom of the zone.

Even though defensive guards are usually the first ones back, they often stop at the top of the circle, and this leaves the basket unprotected. I can guarantee that your point guard is faster than their 5-man, and so if you can consistently beat the defensive center down the floor, your opponent will be in big trouble.

7. Crash the Boards

A topic of great debate over the years has been whether crashing the offensive boards should be considered a legitimate method of attack. The answer completely depends on your team’s mindset! By crashing the boards aggressively and fearlessly, you are putting tremendous pressure on the defense to box out.

In a zone, defenders are not matched up to a man, per se, but rather an area, which makes it much harder for defenders to box out. Since they don’t have specific box-out responsibilities, zone defenders often turn and watch the flight of the ball every time a shot is taken, which makes it even easier for offensive rebounders to get to the rim untouched.

For what it’s worth, we send four players to the offensive glass every time we play against a zone. Occasionally, our best zone offense has been to simply get the ball up on the glass and let our four rebounders relentlessly go after it.


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Related: The Basketball Leadership Podcast


Resources:


Coach Unplugged Podcast:


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

3 Youth Basketball Rebounding Drills

3 Youth Basketball Rebounding Drills

In this post, we’re diving into a fundamental skill that can shape the success of young players on the court – rebounding.

Rebounding, often hailed as the “hidden key” to basketball victory, is a skill that transcends age and experience levels. It’s not just about grabbing the ball off the rim; it’s about seizing control, shifting momentum, and creating valuable opportunities for your team. At its core, rebounding embodies the tenacity and determination that are the heartbeats of basketball.

In the following discussion, we’ll explore a collection of youth basketball rebounding drills designed to instill this critical skill from an early age. From understanding box-out techniques to enhancing positioning and fostering the right mindset, these drills go beyond the surface, nurturing players who contribute dynamically on both ends of the court. So, join us as we delve into the world of youth basketball rebounding, unlocking the techniques that can define a player’s journey from the paint to the scoreboard.

Youth Basketball Rebounding Drills: Defensive Position

Precise timing for your jump holds significance in rebounding, but it’s your positioning that ultimately places you advantageously to seize a rebound. Employing boxing-out techniques is crucial as you employ your body to fend off opponents while striving for the rebound.

For this drill, all you require is one or more partners, with one designated shooter. Ideally, the offensive and defensive players should be evenly matched in number. The defensive players position themselves around the free-throw area, while the offensive players stand slightly beyond the key. Upon the shot’s release, defensive players locate the closest offensive player, utilizing their body to box them out and prevent the rebound.

The drill’s objective for defensive players is to let the ball bounce after the shot, while the offensive players strive to secure the rebound. This drill significantly underscores the significance of sound body positioning on the defensive side. Once every offensive player has taken a shot, switch roles and repeat the process.

Youth Basketball Rebounding Drills: Timing

In this drill, the first person initiates by self-passing off the backboard, securing the rebound with a strong two-handed grip. After gaining control, pivot and pass to the next player, who replicates the drill.

This cultivates comfort in grabbing the ball, practicing pivoting, and passing post-rebound. Repetition is required. While optimal for team practice, you can adapt it for just one partner.

Youth Basketball Rebounding Drills: Hustle

The cliche many coaches acknowledge says rebounding is 20 percent skill and 80 percent hustle. The last of these youth basketball rebounding drills hones the significance of resolute ball retrieval or thwarting your partner’s attempt.

For this, you’ll need one or more partners and a ball. If possible, match sizes and positions. There will be an offensive and a defensive player. A ball is placed a few feet away.

From the defensive stance, the objective is to box out and prevent the offensive player from reaching the ball for five seconds. This drill effectively simulates the unwavering determination required to excel as a great rebounder.


Related: 3 Developmental Rebounding Drills for Practice


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Better Basketball: The Pack Line Defense

Better Basketball: The Pack Line Defense

In the dynamic world of youth basketball, defensive strategies play a pivotal role in determining the outcome of games. One such strategy that has gained significant attention and recognition is the “Pack Line Defense.” This defensive approach has revolutionized the way teams thwart opponents’ attacks and create opportunities for success on the court.

In this series of articles, we will take an in-depth look at the Pack Line Defense – its principles, tactics, and the reasoning behind its effectiveness. Whether you’re a seasoned coach aiming to refine your defensive playbook or a newcomer eager to grasp the nuances of basketball strategies, our exploration of the Pack Line Defense will equip you with valuable insights to enhance your coaching prowess. Let’s embark on this journey to unravel the layers of this strategic gem and understand how it can transform your team’s defensive game.

What is The Pack Line Defense?

The Pack Line Defense stands as a distinctive half-court strategy in basketball that centers on limiting dribble penetration into the key area. Unlike the conventional man-to-man defense approach, which hinges on a lone defender pressuring the ball handler, with additional defenders safeguarding passing avenues to the wings, the pack line defense diverges significantly.

Within the pack line system, all designated “help defenders” maintain their positioning along an imaginary line situated roughly sixteen feet away from the hoop. This demarcation corresponds to the curvature of the three-point line. By establishing this defensive perimeter stretching from the free-throw line to the baseline, this cohesive defensive formation coerces point guards or other offensive players into settling for jump shots instead of exploiting open layup opportunities.

In effect, the pack line defense prioritizes containment and obstruction, utilizing a collective defensive stance that discourages easy access to the key area. This strategy seeks to disrupt offensive flow, hinder dribble penetration, and ultimately prompt opponents into less efficient shot selections, thereby bolstering the defensive team’s overall effectiveness on the court.

3 Basic Principles of the Pack Line Defense

Here’s a look at three fundamental principles of the Pack Line Defense.

1. Deny the Post Player

In the realm of post defense, thwarting offensive players who position themselves in the low post at the bottom block of the key is crucial. The defender must prevent incoming passes from the wing to the post player. To successfully front the post player, the defender shifts their position slightly between the post player and the ball handler.

Employing high hands and maintaining a solid base helps retain this position, but it’s essential not to overcommit. Overcommitting could lead to an open path to the hoop through a well-placed lob pass. In cases of mismatches, effective communication with high-side or weak-side defenders can facilitate double-teaming when the assigned player receives the ball inside.

2. Balancing On-Ball and Off-Ball Pressure

The defender marking the player with the ball must execute tight and assertive defensive techniques. However, it’s vital to avoid excessive aggression and reaching for steals, which could result in fouls or the dribbler bypassing the defender. Should the on-ball defender be beaten, a cascading rotation of assignments within the team defense ensues until the on-ball defender regains position.

Off-ball defenders maintain their positions close to the pack line until their designated assignments receive the ball. Once possession is gained, an off-ball defender abandons the pack line and enforces pressure defense with a controlled and rapid closeout.

3. Preventing Transition Plays

While the Pack Line Defense excels against deliberate half-court offenses, it might prove less effective against fast-paced transition offenses. Counteracting this, the point guard and at least one wing player should position themselves near the top of the key. Meanwhile, two to three teammates crash the boards for offensive rebounds.

Swiftly transitioning from an offensive role to the first line of defense, these players curb the fast break. Executing a pack line transition defense necessitates a strategic retreat. Defenders sprint to regroup in the pack line formation before addressing their individual assignments once again.


Related: 3 Preseason Basketball Conditioning Drills


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

3 Preseason Basketball Conditioning Drills

3 Preseason Basketball Conditioning Drills

A well-conditioned team is one poised for significant triumph on the basketball court. Yet, achieving such a level of readiness demands a dedicated focus on basketball conditioning drills. This can be particularly useful in the preseason. Numerous approaches exist for achieving this: including sprints, distance training, rigorous drills targeting in-game stamina, or a blend of the aforementioned methods.

In our training regimen, extended distance running receives the least emphasis. This choice is grounded in the understanding that basketball primarily involves bursts of energy rather than prolonged jogging or running. Instead, our preference leans towards incorporating conditioning through dynamic wind sprints and specialized drills engineered to enhance overall endurance.

Basketball Conditioning Drills: Defensive Slides

This is a great drill for working on different defensive movements and can be used as a warm-up drill. Players will work on many defensive fundamentals: defensive slides, back-pedalling, close-outs, drop-steps, and sprinting.

A line of players begins behind the baseline on one side of the key. If available, place d-men or cones on the elbows so that players have a visual to close-out to. No basketballs are needed for this drill.

Players should complete the course as quick as they can while still in control of their body. Pay attention to the footwork of the players. Players must be closing out with short steps and get one hand up. They must stay on-balance during this. Some variations include increasing the distance and flipping to the opposite side of the floor.

Basketball Conditioning Drills: The Riley Test

This is a conditioning test from the Xavier Newsletter #198. This is a great conditioning exercise because it is tough but achievable for players to accomplish.

The Riley Test is five “down and back” runs. The players start on the baseline and must run those five down and back sprints. It is best to group your players by position. After each set the players get a 2:30 break.

The goal for high school boys has always been anywhere from 1:05-1:10 per set and for the girls has been 1:10-1:20. This can decrease as you go throughout the season or get more conditioned. We always started with 3 sets but never did more than 6 sets.

Basketball Conditioning Drills: Champion Runs

This is a run that I ran in my high school under my coach Andy Elkins. It is a long sprint where if you don’t give 100 percent effort, it is impossible to complete.

The Champion Run consists of the following: 1 valley (see note in intro paragraph) followed by 5 full court touches (full court touch= start at 1 baseline and sprint to opposite baseline is 1). Coach Elkins always said the beauty of the Champion Run is that you will end up on the opposite baseline from where you started, so you might as well run two Champion Runs!

We do these runs when we don’t make free throws like we should, commit too many turnovers, or for just some good old-fashioned conditioning. We time these. Boys, especially guards and wings, should complete a Champion Run in the 1:00-1:07 range. Girl basketball players should complete a Champion Run in the 1:10-1:16 range.


Related: Better Basketball – the Funnel Down Defense


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Better Basketball: the Funnel Down Defense

Better Basketball: the Funnel Down Defense

Basketball coaches frequently strategize diverse methods to overcome the top-ranked team in their matchups. A significant portion of these strategies revolves around defensive tactics. For coaches aiming to optimize their training sessions and enhance the effectiveness of their guidance, the solution lies in embracing the Funnel Down Defense.

The Funnel Down Defense methodology offers coaches a proven defensive system that controls the tempo of the game and fosters the creation of turnovers.

What is the Funnel Down Defense?

The Funnel Down Defense taps into an often overlooked element of many basketball courts: the volleyball lines. This defensive strategy revolves around compacting the court’s effective area for the opposing team’s offense, achieved by pushing ball handlers beyond a specific key section of the court. The primary objective of Funnel Down Defense is to hinder the utilization of around 60 percent of the court, compelling offensive play to operate within a condensed 40 percent perimeter.

The central idea is to confine ball movement to one side of the court, inducing a faster pace in the opposing offense which, in turn, tends to result in errors and missteps. Moreover, this tactic reduces the available space that the offense can effectively utilize.

Funnel Down Defense is meticulously crafted to disrupt the customary rhythm and flow of opposing offenses, leading to turnovers and forcing unfavorable, hurried shots. Its efficacy is particularly pronounced in games with a shot clock, as the offensive team is forced to dedicate more time to escape the trapping zones.

3 Key Concepts of the Funnel Down Defense

  1. Funnel Down DefensePin the ball on the sideline
  2. Funnel the ball to the baseline
  3. Trap and Rotate in the short corner

The design of this defense borrows its terminology from bowling. The task of the defense remains to “funnel” the ball along the “gutter” of the court to the baseline, where a trap awaits in the “strike zone.” Funnel Down seeks to keep the ball out of the “alley,” which is the main stretch of center court inside the volleyball lines. The traps occur in “strike zones” positioned at the short corners.

Ideally, defenders pressure the ball into the gutters, avoiding the centering pass. This is called a “pin.” This tactic overplays the ball handler away from the middle so that the ball can’t be swung.  Defenders stay ahead of the ball handlers by sprinting, not sliding, trying to stay half a body width ahead of the dribbler. This discourages penetration and funnels the ball toward the trap areas.

The defender “up the line” covers a man below the ball level on the court. This defender needs to remain between his man and the ball in order to help. The defenders continue to “funnel” the ball along the sideline, encouraging the dribblers to head toward the baseline. Once the ball enters the “strike zone” in the short corner, that triggers a trap and weak side rotation.

For more on how to implement this game-changing defensive system, Click Below for the Limited Time Funnel Down Defense Offer!

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Related: Basketball Leadership Ideas – Lead ‘Em Up


Resources:


Coach Unplugged Podcast:

Ep 1723 Funnel Down Defense


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Basketball Leadership Ideas: Lead ‘Em Up

Basketball Leadership Ideas: Lead ‘Em Up

As coaches, we are always looking for ways to give our team and program any sort of slight edge. Coaches are also educators and looking to put their players in a better position after being in their program than when they came into their program. In basketball leadership skills help in that regard. As coaches and educators, we want to set up our athletes to be successful when they stop bouncing the basketball. There is one program that I feel has checked both of those boxes for our program for the last five years and that program is Lead ‘Em Up.

Lead ‘Em Up is a Leadership Program that was created from Adam Bradley and his team that is designed to be dynamic and engaging for athletes to develop the skills for leaders that are needed to win. In my opinion, that “win” component means much more wins in the victory column during the season. Those “wins” are preparing young people with the needed skills to become successful employees, spouses, parents, etc.

Basketball Leadership Ideas

Lead ‘Em Up has 8 thoughts they believe in:

  1. When the leader improves, everybody wins.
  2. Leadership is a skill and like any skill, it needs practice in order to improve.
  3. Great leaders can make the “uncool” into the new “cool”
  4. Leadership isn’t sometimes, it’s all the time.
  5. Better people make better athletes
  6. Leading by example is not enough; there needs to be more.
  7. The more you pour into your players, the more they have to give.
  8. We want players as excited about leadership development as they are about skill development.

The program provides weekly exercises that the coach leads that work on different skills like engagement, focus, self-discipline, and many, many more. When coaches become members, they gain access to the lessons that are easy to follow and implement.

In addition to the great lessons, the Lead ‘Em Up team does an interactive video session either with the coaching staff or entire program to kick off the season on the right footing. We have elected to do the session with our entire program to really help build up some of the initial skills that are necessary.

Any question you have about the Lead ‘Em Up program can be found at their website. As they say at the end of every lesson: Have Fun, Lead ‘Em Up and Build Green!


Kyle Brasher | Gibson Southern High School
Lady Titans Basketball Coach


Related: Youth Basketball Practice Plan – End-of-Game Situations


Resources:


Coach Unplugged Podcast:

Ep 1720 Coaching Youth Hoops


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Youth Basketball Practice Plan: End-of-Game Situations

Youth Basketball Practice Plan: End-of-Game Situations

As youth basketball coaches, we understand the immense significance of preparing our young athletes to excel in high-stakes moments during the game. Whether it’s hitting a game-winning shot, nailing crucial free throws, or effectively managing the clock, end-of-game situations can often determine the outcome of a match. In our latest blog post, we present a comprehensive practice plan tailored to help young players develop the skills, decision-making, and composure needed to thrive in these pressure-filled moments.

Join us as we dive into a specific practice plan with drills that simulate game scenarios, designed to instill confidence, teamwork, and strategic thinking in our youth basketball team. With a structured progression and targeted exercises, we aim to empower both players and coaches to master end-of-game situations and turn them into game-changing opportunities for success on the court. Let’s lead our young athletes towards greatness in the most critical moments of the game!

Practice Plan: End-of-Game Situations

Objective: The goal of this practice plan is to develop the youth basketball team’s skills, decision-making, and composure in end-of-game situations. By incorporating specific drills that simulate game-like scenarios, the players will gain the confidence and ability to excel in pressure-filled moments during real games.

Timing: 90 minutes

Warm-up (10 minutes):

  • Begin with a dynamic warm-up, including light jogging, dynamic stretches, and agility drills to get players physically and mentally prepared for the practice.

Drill 1: “Game-Winning Shot” (15 minutes):

  • Set up a game-like situation where the team is trailing by two points with 15 seconds left on the game clock.
  • Divide the team into two groups and run controlled scrimmages, focusing on executing plays to get an open shot opportunity.
  • The defense should apply pressure to simulate real-game conditions.

Rationale: This drill allows players to practice making game-winning shots under pressure and improves their ability to execute plays effectively in tight game situations.

Drill 2: “Free-Throw Pressure” (10 minutes):

  • Players pair up, and each player takes turns shooting a pair of free throws.
  • Add consequences for missed free throws, such as doing push-ups or a short sprint.
  • Increase the pressure by making the players complete a physical activity before attempting the free throws.

Rationale: Practicing free throws under pressure helps players build confidence and composure when facing crucial moments at the free-throw line during real games.

Drill 3: “Clock Management Challenge” (20 minutes):

  • Set up different end-of-game scenarios with various time left on the game clock (e.g., 10 seconds, 30 seconds, 1 minute).
  • Divide the team into two groups, with one team trailing and the other leading by a few points.
  • Teams practice managing the clock effectively and making strategic decisions based on the game situation.

Rationale: This drill enhances players’ understanding of clock management and decision-making, which are vital skills during end-of-game situations.

Drill 4: “End-of-Quarter Quick Hitter” (15 minutes):

  • Implement your go-to play for End-of-Game, End-of-Quarter, or End-of-Half situations. If you don’t have one, be sure to view the clip below for a good one!
  • Run several repetitions with varying scenarios, such as different scores, time remaining, and defenders applying pressure.

Rationale: This drill allows players to practice a specific play designed for end-of-quarter situations, promoting teamwork and adaptability under pressure.

Cool Down and Review (10 minutes):

  • Conclude the practice with a cooldown that includes static stretches to prevent injuries and promote recovery.
  • Review the key takeaways from the practice and provide constructive feedback to the players on their performance.

Progression: As the team becomes more proficient in handling end-of-game situations, gradually increase the difficulty by shortening the time available, adding defensive pressure, or incorporating multiple scoring options in plays.

By following this practice plan and incorporating specific drills for end-of-game situations, the youth basketball team will develop essential skills and strategies to succeed in high-pressure moments. Repeated practice in these scenarios will instill confidence, composure, and cohesion among the players, ultimately translating into improved performance during real games.


Related: Practice Drills for End-of-Game Scenarios


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Basketball Practice Drills for End-of-Game Scenarios

Basketball Practice Drills for End-of-Game Scenarios

When practicing for end-of-game situations in youth basketball, it’s essential to focus on drills that simulate game-like scenarios and help players develop the necessary skills and decision-making abilities. Having practice drills specific for End-of-Game situations will help develop your team’s confidence in those key moments.

Here are some good youth basketball drills to run for end-of-game situations:

Practice Drills for End-of-Game Scenarios

1. Scrimmages with Time Constraints: Divide the team into two groups and play controlled scrimmages with specific time constraints, such as 1 minute or 30 seconds left on the game clock. Emphasize executing plays, managing the clock, and making quick decisions under pressure.

2. Free-Throw Pressure: Create pressure situations in free-throw shooting drills, where players have to make critical shots with the game on the line. Add consequences for missed free throws to increase the pressure.

3. Quick Transition Offense and Defense: Practice transitioning from defense to offense and vice versa quickly. Emphasize making fast decisions, passing, and attacking in transition to capitalize on opportunities.

4. Defensive Stops Drill: Set up scenarios where the defensive team needs to make consecutive stops to win the game. The offensive team tries to score, and the defensive team must secure rebounds and prevent scoring to succeed.

5. Decision-Making Scenarios: Design drills that force players to make quick decisions based on the game situation, such as whether to hold for the last shot, take an open shot, or pass to a teammate.

6. Clock Management Drill: Run scenarios where the team must manage the clock effectively, making deliberate decisions to use or save timeouts and control the pace of the game.

7. Simulated Game Endings: Recreate actual end-of-game situations from previous games or popular basketball moments. Have the team watch footage and discuss the strategies used, then try to replicate those scenarios in practice.


Related: Youth Basketball End-of-Quarter Quick Hitter


Resources:


Coach Unplugged Podcast:

Ep 1699 Success Leaves Clues


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Youth Basketball End-of-Quarter Quick Hitter

Youth Basketball End-of-Quarter Quick Hitter

As a seasoned basketball coach with years of experience on the court, I firmly believe in the power of precise execution during critical moments. The end of each quarter presents a golden opportunity to make a significant impact on the game’s momentum, and that’s where this “End-of-Quarter Quick Hitter” comes into play.

In this post, I’ll be sharing valuable insights into this strategic offensive play, tailored specifically for youth basketball teams. Mastering the art of the end-of-quarter quick hitter can give your team the edge they need to finish quarters on a high note, gain momentum, and seize control of the game. So, let’s dive into the intricacies of this tactical gem and empower your young athletes with a game-changing tool that will elevate their performance to new heights.

End-of-Quarter Quick Hitter

basketball entry playsThis play begins with using the 1-4 High set.

1 starts with a dribble entry to the wing. As 1 makes his way to the wing, 2 imitates a zipper or loop cut.

2 cuts down and loops around 5, who provides the down screen.

As that action is taking place, 3 cuts to the corner as a decoy action.

This initial action might get an open look for 2 at the top of the key.

Any defensive overplay might result in a dump down pass to 5 for a layup.

basketball entry plays

3 pops up from the corner to receive a pass on the wing.

1, meanwhile, cuts from the opposite wing to the strong side corner. He cuts along the baseline, receiving a screen from 4 at the block to free him.

2 reverses the ball to 3 on the wing. Once that pass has happened, 5 provides a flare screen for 2.

This action might get an open shot for 3. It might also get an open shot for 1 in the corner, or 4 on the block.

 

basketball entry plays

The final sequence of this play sees 3 make the decisions. He might be open, or 1 in the corner, or 4 on the block.

3 can also skip pass to 2, whose flair screen might see him open on the opposite side. Depending on how the defense plays it, 5 might slip the screen for an open layup as well.

The value of a play like this one remains the pressure-release aspect. If a defense overplays or denies certain passes, preventing a team from initiating a continuity offense, then a set like this one provides a useful counter attack.

 


Related: 7 Reasons to Practice End-of-Game Situations


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Defensive Drills and Rebounding Techniques for Youth Basketball Players

Defensive Drills and Rebounding Techniques for Youth Basketball Players

In this post, we will focus on two critical aspects of the game: defense and rebounding. Although developing offensive skills is usually preferred by young players, as the cliché goes, defense wins championships. By incorporating effective youth basketball defensive drills and rebounding techniques, you can empower your players to become defensive forces and control the boards.

These drills are designed to improve their fundamental skills, boost performance, and foster their love for the game. Whether you are a seasoned coach or just starting, incorporating these drills into your practice plans will greatly benefit your players’ growth and development. Let’s dive into some essential youth basketball defensive drills and rebounding techniques that will elevate your team’s defensive prowess and rebounding abilities.

Defensive Drills

Defense is the backbone of any successful basketball team. By instilling solid defensive fundamentals and practicing specific drills, you can strengthen your players’ defensive skills and teamwork.

Here are three defensive drills to incorporate into your practice sessions:

1. Defensive Slides Drill

The defensive slides drill is a fundamental exercise that focuses on lateral quickness, footwork, and defensive stance. Have players start in a low defensive stance, feet shoulder-width apart. Instruct them to slide laterally from one side of the court to the other while maintaining a low posture.

Encourage players to keep their hands active, maintain balance, and stay in front of an imaginary offensive player. This drill improves agility, defensive positioning, and the ability to guard opponents effectively.

2. Closeout Drill

The closeout drill helps players develop the skills needed to close out on an offensive player and contest shots effectively. Set up cones or markers at various spots around the perimeter. Players start near the basket and, upon a coach’s signal, sprint out to the designated spot and close out on the offensive player.

Emphasize proper technique, such as getting low, chopping the feet, and extending hands to challenge the shot without fouling. This drill enhances defensive awareness, closeout speed, and shot-contesting ability.

3. 1-on-1 Defensive Drill

The 1-on-1 defensive drill is an excellent way for players to work on their individual defensive skills and competitive spirit. In a controlled setting, have two players face each other on the court. The offensive player tries to score while the defender’s objective is to prevent a basket.

Emphasize proper defensive positioning, staying in front of the offensive player, and contesting shots without fouling. This drill improves defensive instincts, on-ball defense, and the ability to guard opponents effectively.

Rebounding Drills

Rebounding is an essential aspect of the game that can significantly impact possession and create scoring opportunities. By practicing specific rebounding drills, you can teach your players the importance of positioning, timing, and boxing out.

Here are three effective rebounding drills to incorporate into your practice sessions:

1. Box Out Drill

The box out drill emphasizes the importance of securing rebounds by effectively boxing out opponents. Divide your players into pairs, with one player designated as the defender and the other as the rebounder. Instruct the defender to maintain contact with the rebounder and establish a solid position between them and the basket. The rebounder’s goal is to gain inside position and secure the rebound.

Encourage proper technique, such as using the lower body to establish leverage and arms to create space. This drill improves rebounding fundamentals, positioning, and physicality.

2. Tip Drill

The tip drill helps players develop their ability to tip missed shots and rebounds to themselves or teammates, extending possessions and creating scoring opportunities. Start by having players pair up under the basket. One player attempts a shot while the other player tries to tip the ball before it reaches the rim.

Encourage players to time their jumps, extend their arms, and redirect the ball towards themselves or their teammate. This drill improves coordination, timing, and second-chance opportunities.

3. Team Rebounding Drill

The team rebounding drill simulates game-like rebounding scenarios and emphasizes teamwork and communication. Divide the players into two teams, with one team designated as the offense and the other as the defense. The coach initiates a shot, and both teams compete for the rebound.

Encourage players to communicate, establish box-out positions, and fight for the ball. This drill enhances rebounding in a competitive setting, teamwork, and the ability to secure rebounds amidst traffic.

Youth Basketball Defensive Drills and Rebounding Techniques

In conclusion, incorporating youth basketball defensive drills and rebounding techniques into your coaching repertoire can significantly elevate your team’s performance on the court. By focusing on developing solid defensive fundamentals, such as lateral quickness, closeout techniques, and individual defensive skills, your players will become formidable defenders.

Additionally, teaching proper rebounding techniques, including boxing out, tipping, and team rebounding, will enhance their ability to control the boards and create second-chance opportunities.

Remember, mastering these skills requires consistent practice, patience, and a commitment to improvement. As a coach, your guidance and expertise play a crucial role in shaping young athletes into well-rounded basketball players. By emphasizing the importance of defense and rebounding through purposeful drills, you can instill a strong foundation that will benefit your players both on and off the court.

So, don’t underestimate the impact of youth basketball defensive drills and rebounding techniques. Incorporate them into your practice plans, foster a culture of hard work and determination, and watch your team grow into a formidable force. Together, let’s empower our players to excel in all facets of the game and embrace the challenges that come their way.


Related: 4 Essential Individual Defensive Drills to Practice


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Better Basketball: Point Motion Shooting Drills

Better Basketball: Point Motion Shooting Drills

Last month’s article dealt with the installation of various Point Motion sets. What I want to focus on in this month’s article are some drills to help install and get your players shots out of these various looks. We all know that as coaches we want todevelop the needed muscle memory, footwork, and confidence from the spots on the court where the shots will come from.

Below I will describe 3 different shooting drills with diagrams attached to help get shots for players in the spots they will shoot from.

Point Motion Shooting Drills

Drill 1: Need 2 lines. 1 line in the left pinch area where the 5 will usually receive the ball and a line on the right wing. You also need a coach/manager in the right pinch area with a ball.

The line of players with a ball will pass their ball to the right wing and immediately set a ball screen. The player on the right wing will receive the ball and drive for a layup. The player that sets the screen will pop and receive a pass from the coach/manager for a shot.

Switch lines after each rep to work both actions.

shooting drills

Drill 2: Same setup as Drill 1. The ball line will dribble and do a handoff with the other line. The lin without the ball to start will take that handoff and drive for a layup.

After the handoff, the player that started with the ball and shape up for a shot attempt from a pass from the coach/manager.

Switch lines after each rep to work both actions.

shooting drills

Drill 3: This drill needs 2 lines, 1 on the right wing and 1 on the left wing. The line on the right wing will start with balls. They will drive down to the baseline, attacking the paint. The other line will move from the left wing to the left corner.

Once the player with the ball gets to the baseline area, they will hit their teammate in the opposite corner. The player willreceive the pass in the left corner and take a shot.

Switch lines after each rep to work both actions.

shooting drills


Kyle Brasher | Gibson Southern High School
Lady Titans Basketball Coach


Related: 4 Essential Individual Defensive Drills to Practice


Resources:


Coach Unplugged Podcast:

Ep 1720 Coaching Youth Hoops


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

Better Basketball: 6 Steps to Teach any Skill, Play, or Offense

Better Basketball: 6 Steps to Teach any Skill, Play, or Offense

Welcome to our guide on teaching offensive skills, plays, and offenses for better basketball performance. In this article, we present six progressive steps designed to enhance your coaching approach and help your players play better basketball on the court.

By following these steps, you’ll be able to introduce new skills effectively, ensure proper execution, increase speed, incorporate teamwork, integrate defensive elements, and ultimately apply the learned techniques in real-game situations. Whether you’re a seasoned coach or just starting out, this guide will provide you with a solid framework to teach and improve offensive skills, contributing to overall better basketball performance. Let’s dive in!

6 Steps to Teach any Offensive Skill, Play, or Offense for Better Basketball

It’s often been said that basketball is the most over coached and under taught sport on the planet. In order to help change that, here are six progressive steps that can be used to teach any offensive skill, play, or offense.

  1. Introduce the Skill or Play

  • Start by introducing the specific offensive skill, play, or offense to the players.
  • Demonstrate the movements, positioning, and timing involved.
  • Use a coach or experienced player to demonstrate the skill correctly.
  • Alternatively, utilize a video clip that clearly shows the desired execution.
  • Help players form a mental picture of the skill or play being executed perfectly.
  1. Execute the Skill at a Slow Pace

  • Allow players to start executing the skill at a slow pace.
  • Ensure that all players have the opportunity to master the required techniques and mechanics.
  • Pay close attention to footwork, which often determines the success of a skill.
  1. Increase Execution Speed

  • Transition to executing the skill at game speed.
  • Focus on executing quicker and quicker.
  • Use highly specific and well-designed breakdown drills to accomplish this.
  • Simplify the drills to minimize overthinking and maximize execution speed.
  1. Repeat and Practice

  • For individual skills, emphasize repetition, repetition, and repetition.
  • For plays or offenses, combine multiple parts and involve more teammates.
  • Develop mental and physical quickness, teamwork, and coordination.
  • Example: Add the “picker” when teaching the pick and roll instead of driving around a stationary cone.
  1. Add Defensive Elements

  • Introduce defense to make the learning process more enjoyable.
  • Avoid skipping the previous steps and going directly to this one.
  • Focus on executing all the individual parts while reading defensive reactions.
  1. Apply in Game Situations

  • Incorporate the newly learned skill, play, or offense into actual game scenarios.
  • Utilize five-on-five situations to create a game-like environment.
  • Avoid overlooking or taking this step for granted.
  • Address any difficulties in carrying skills and actions from drills to game situations.

Remember to periodically review the steps even after progressing through all six. Continual improvement is always possible, regardless of skill level.


Related: 5 Skill Development Ideas


Resources:


Coach Unplugged Podcast:

Ep 1759 Five Skill Every Player Should Work on During the Summer


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

4 Things Basketball Coaches Do To Hold Back Their Players

4 Things Basketball Coaches Do To Hold Back Their Players

In today’s post, we delve into a crucial aspect of coaching that can greatly impact player development. Basketball coaches play a pivotal role in shaping their team’s performance, but at times, unintentional actions can hinder player progress. By exploring the four common practices that inadvertently hold back players, we aim to provide valuable insights to coaches at all levels. Join us as we shed light on these factors, enabling coaches to empower their athletes and create an environment conducive to growth, success, and fulfilling their true potential on the court.

4 Things Basketball Coaches Do To Hold Back Their Players

Years of recruiting potential players has given me the opportunity to observe more high school and club practices and games than I can possibly count and having four kids of my own has let me do the same with grade school and middle school teams. Watching all of these coaches in action has taught me a great deal in terms of X’s and O’s, practice organization, and game management both in terms of what to do and what not to do. One of the things that I have discovered is that while most of us mean well there are several things that many basketball coaches do that are actually holding back our players and preventing them from reaching their full potential.

1. We keep our players (and our teams) “safe.”

When it comes to individuals basketball coaches often dictate to a player what he can and can’t do on the court. One common example is that we often decide early on that a certain athlete is a post player and thus should never dribble the ball, even in practice. After all, we tell ourselves that we don’t want that player at risk of turning it over and so handing it off to a guard is a “safer” strategy. While that may be true in some instances it also keeps that particular player from developing an extremely useful skill.

Coaches do the same when it comes to scheduling. Many won’t venture out and schedule any team that is historically “better” than their own team. Why? So they can keep their team’s record and self esteem safe by reducing their risk of losing.

Growth and improvement often comes after stretching ourselves and getting out of our comfort zones while staying safe and comfortable often leads to stagnation.

2. We overemphasize skills instead of qualities.

I fully realize that as long as they keep score results are important. However, constantly praising a player just because he is a good shooter or because she is a great ball handler can be detrimental to both the individual and the team. Instead we should be praising a player’s work ethic, loyalty, and commitment.

When skills are overemphasized a player may not make the correlation between work and improvement and may falsely believe that a player either has “it” or doesn’t. Don’t praise the skill or the result; praise the process that produced the skill.

3. We bail our players out too early.

One of life’s greatest lessons is that “no one is coming to the rescue” and the sooner our players realize that the better. The problem is that many of our players come from families where their parents “fix” every single problem for them and so they expect us to do the same. Unfortunately, many of us do.

As a college coach, I am constantly in awe of how many times I hear from a freshman, “I never had to deal with that before because my high school coach always took care of it.” By all means we should help our players but there is a huge difference between helping them and completely taking care of it for them.

4. We don’t walk the walk.

I am a firm believer that most players mirror their coaches both on and off the court. Therefore, coaches need to be what they want their players to be and they need to act how they want their players to act. I don’t think you can insist that your players put in extra court time if you’re the first one out of the gym every day.

You can’t realistically expect them to take care of themselves physically if you don’t do the same. If you teach and coach at the same school, your players aren’t going to take their classes seriously if you don’t. Make a list of everything you want your players to do and to be and then make sure you are doing the exact same things. Actions always speak louder than words!

I hear coaches say all the time that the first step in winning is to make sure you don’t lose. Well the first step in helping our players reach their fullest potential both on and off the court is not to hold them back. Overcoming the four roadblocks above is a definite step in the right direction.


Related: 6 Essential Workout Habits for Players


Resources:


Coach Unplugged Podcast:

Ep 1756 Coaching in June


Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


If you found this useful, don’t forget to check out additional blog posts at TeachHoops.com. Also, check out TeachHoops on FacebookTwitterInstagram and YouTube.

5 Leadership Musts for Basketball Coaches

5 Leadership Musts for Basketball Coaches

As a coach, you serve as the guiding force behind your players, shaping their development not only as athletes but also as individuals. Effective leadership goes beyond X’s and O’s for basketball coaches. It encompasses qualities like communication, motivation, and the ability to inspire greatness in others. Join us as we explore the profound influence of leadership in coaching, and discover practical strategies to enhance your leadership skills on and off the basketball court.

5 Leadership Musts for Basketball Coaches

To be successful today, coaches need a thorough understanding of relevant X’s and O’s; they need to be an expert in individual player development; and they need to master some very specific leadership skills. In fact, in the long run these leadership skills may win just as many games as the other two requirements!

Here are those leadership requirements in no particular order:

  1. Must be Goal Oriented

A great coach knows exactly what he is trying to accomplish and has a vivid mental picture of what success looks like. He is driven to turn that image into a reality and keeps moving forward regardless of setbacks and disappointments. (And there will definitely be setbacks along the way!) Long term success never happens by accident and you can’t lead your athletes if you don’t know where you are going.

  1. Must Lead by Example

As you know already there are a myriad of time demands that coaches face every day. To have the necessary time and energy to lead others, coaches must not only be focused on their goals but must also be constantly planning and prioritizing their future course of action. “Do as I say not as I do” does not work with today’s athletes and so a coach must mirror the behaviors that he wants to see from his players. If the players are working harder and longer than the coach then that team is ultimately not going to be very successful.

  1. Must be Personally Accountable

Not only is it easy but it’s a widely accepted practice to blame anyone and everyone else for our failures. The players are lazy, the refs are horrible, the gym floor is slick, the other coaches cheat, etc. The truth of the matter is that we don’t always get what we want but we usually get what we deserve. If you make a mistake, admit it. If you are lacking in a certain area then own up to it and do something about it! Great coaches should always take a little less credit than they deserve and should even shoulder a little more of the blame than they earned.

  1. Must have Good People Skills

The days of the “run thru that wall because I said so” coaching dictators are long gone. There may be a few still out there but odds are they spend more time battling their players than actually leading them. Off the court team members want coaches who can relate to them and talk to them as people and not just as players. On the court they want to know why you are doing things a certain why and how that will increase their overall chance of success. Coaching basketball is as much a people business as it is about offenses and defenses and those leaders who lack the ability to positively interact with their players are going to struggle.

  1. Must be Able to Influence Others

World renowned leadership expert John Maxwell has often said that leadership is influence – nothing more and nothing less. Players are generally going to do things for their own personal reasons. But great coaches are able to influence nearly every single decision and action made by a team member. As a result, these coaches (and their teams, of course) are able to produce more and better results than the majority of their competitive counterparts – and when all is said and done, the end results often become the leader’s legacy.

Young athletes need solid leadership now more than ever before. So many players are being influenced more by their friends, their music, the internet, etc. than by adults who really care about their best interest. A coach who possesses these five leadership skills will be able to win more games. And will also be able to make an impact on his players’ lives that will last a lifetime.

Related: Personal Leadership Questions & Quotes for Coaches


Resources:



Youth Basketball Coaching Made Easy

If you coach a K-8th grade team, we have hundreds of resources. All laid out in an easy-to-follow, step-by-step system to save you time and money. Check out coachingyouthhoops.com today!


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A Half Court Offense Drill To Emphasize Defense

A Half Court Offense Drill To Emphasize Defense

Here is a great competitive half court offense drill that allows you to work on your offense while also emphasizing your defense. Teams play “live” 5-on-5 starting at half court. (If you have 12 players, you could have three groups and play 4-on-4).

Defensive team starts out by working to get a single stop. (A stop means gaining possession of the ball either by a steal, a defensive rebound, or by an offensive turnover.) After getting one stop, the defense then attempts to get two stops in a row, then three, then four and finally five straight stops.

If the offense scores then they get to play defense. The two teams alternate back and forth until one team gets five stops in a row.

The drill can also be done backwards with each team staying on defense until they get five straight stops. When both teams have stopped five straight then they compete to get four straight stops, then three, then two, then one

“Stops” A Half Court Offense Drill that Emphasizes Defense

Half court man defense versus halfcourt man offense. 5-on-5 with both the offense and defense playing “live.” This drill is done halfcourt only. Be sure to discuss with your defense your specific approach to switching screens.

The defense must get five stops in a row. A stop means getting possession of the ball or off of a turnover by the offense. The defense is allowed only one foul. If a second foul is committed, the five stops count resets to zero.

After five stops, the defense gets to switch to offense. The drill then begins again, but the switch counter goes from five to four. Each time the drill resets, the counter drops. This half court offense drill allows for an emphasis on half court defense.


Related: 3 Practice Drills to Develop Basketball Fundamentals


Resources:


Coach Unplugged Podcast:

Ep 1715 Combination Defense


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3 Practice Drills to Develop Basketball Fundamentals

3 Practice Drills to Develop Basketball Fundamentals

One gripe you hear on social media, talk radio, and from various coaching outlets is the following: “The fundamentals of the game are lost!” The question then comes back to this: Why are basketball “fundamentals” lost? And if that truly is the case, what can be done to fix it?

As all coaches (and parents) know, what you emphasize is what you believe in. As coaches, if we do not emphasize the fundamentals then your players will not work on the fundamentals. The next question to this conundrum is what exactly are basketball “fundamentals”?

Fundamentals can be defined as the basics of the game, skills all players need to have to be successful basketball players. I believe the fundamentals center around three skills: shooting, passing, and dribbling. In our practices and drills, we strive to do things to improve our players abilities in these three areas. Below are 3 “fundamental” drills that help to teach these three skills with some fundamental principles.

Drills to Practice Basketball Fundamentals

Drill 1 (2 Foot 2 Hand Drill)

This is a super fundamental drill that will have players working on attacking a defender’s hip, landing on a 2 foot jump stop, and finishing strong through a padded defender.

basketball fundamentals

Drill 2 (4 on 3 Passing)

This drill brings in the lost art of the “pass fake.” In this drill, the  offense’s goal is to complete 10 clean passes without a defensive steal or deflection. The key is each offensive player must keep a foot on either the block or the elbow (whichever they were assigned). This also works on an important part of both offense and defense:communication.

basketball fundamentals

Drill 3 (Perfect Passing)

This is a great drill to make sure our passes are hitting our teammates in stride, it works on our communication, and we can even test how our players do in a little more difficult situation when we randomly changedirections in the middle of the drill.

basketball fundamentals

I hope you enjoyed looking through these three fundamental drills!


Kyle Brasher | Gibson Southern High School
Lady Titans Basketball Coach


Related: Focus on Fundamentals


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Pros and Cons for Switching Screens on Defense

Pros and Cons for Switching Screens on Defense

Switching screens on defense is a crucial tactic in high school basketball that can make a big difference in the outcome of games. It involves players seamlessly exchanging defensive assignments to disrupt the opposing team’s offensive flow and reduce the chances of giving up easy points.

In this blog post, we’ll dive into the world of switching on defense, exploring the benefits of this strategy, key principles to keep in mind, and tips for executing switches effectively. Whether you’re a player or a coach, this guide will help you master the art of switching on defense and take your team’s performance to the next level.

Switching Screens on Defense

The topic for this blog comes from a question asked by fellow coach in Idaho. Last week JT contacted us regarding switching screens in his man-to-man defense. Although the answer seems simple, the underlying message is one that I think every coach could benefit from.

JT’s question: “What is the real point of switching screens in a typical man-to-man defense?”

Now like many of you when I first read this question I started to immediately think of reasons why a coach might call a “switch everything” defense.

  1. Switching screens allows your players to stay in the passing lanes and gives them a better chance to get a steal.
  2. Switching puts your players in a better position to take a charge.
  3. Switching screens might surprise the ball handler forcing him or her to pick up their dribble.
  4. Switching screens gives the offense a different look and challenge that could easily disrupt their offensive momentum and flow.
  5. Switching neutralizes those offenses that rely solely on screens to start their offense or to free up their shooters for open shots.

The real answer to JT’s questions is that you switch screen in hopes of taking something away from your opponent.  You are adjusting your defense in hopes of causing panic and frenzy for the offense that will in return result in more possessions for your team.

Pros and Cons for Switching Screens

Switching on defense can be a powerful strategy in high school basketball, but it also has some potential downsides. Here are some pros and cons to consider:

Pros:

  • Versatility: A switching defense can be effective against a wide range of offensive schemes, as it allows defenders to quickly adapt to different players and situations.
  • Communication: Switching requires players to communicate effectively and work together as a team, which can improve overall cohesion and trust on the court.
  • Disruptive: A well-executed switch can throw off an opponent’s rhythm and force them into taking difficult shots or committing turnovers.

Cons:

  • Mismatches: Switching can sometimes lead to unfavorable matchups, with smaller or weaker defenders matched up against larger or stronger opponents.
  • Fatigue: Constant switching requires a lot of movement and can be physically demanding. This could potentially lead to fatigue and reduced effectiveness over time.

Overall, the decision to use a switching defense should depend on various factors. Among those: the opponent’s strengths and weaknesses, the team’s personnel and abilities, and the coach’s philosophy and preferences.


Related: 10 Points for On-Ball Defense


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Better Basketball: 10 Points for On-Ball Defense

Better Basketball: 10 Points for On-Ball Defense

Basketball is a sport that requires both offensive and defensive skills. And while flashy scoring gets much of the attention, a solid defense is equally important to winning games. In basketball, one of the key aspects of defense is on-ball defense, which involves guarding the player with the ball and preventing them from scoring or passing effectively.

In this blog post, we’ll explore 10 fundamentals of on-ball defense according to coach Ernie Woods, including techniques, strategies, and tips for becoming a more effective defender on the court.

10 Points for On-Ball Defense

Ernie Woods has have long been recognized as having one of the best defensive minds in the game of basketball. The following 10 points come from the chapter entitled “On Ball Defense” from his book Advanced Basketball Defense.

    1. Ball pressure is the single most important element of team defense.
    2. To be successful, players must possess a working knowledge of the basic defensive concepts and fundamentals.
    3. “On Ball” defensive fundamentals are comprised of three basic components: Pressuring and attacking the player with the ball, containing a dribbler and attacking the picked up dribble.
    4. Pressuring the ball handler makes dribbling and passing more difficult, and increases the chances of an offensive mistake.
    5. When guarding a player with the ball, the defender should attack and take away the “Triple Threat” options by forcing the opponent into dribbling.
    6. The defenders should influence ball handlers to the closest sideline or baseline push point. In keeping the ball out of the middle of the court (“Red Zone”), it not only reduces the offensive operating area, but it also creates help side defense.
    7. On dribble penetration, it is important that the defender protect the “Elbows” and “Blocks”. Do not allow the dribbler penetration into the three second area.
    8. Defenders should constantly anticipate and immediately attack any player that picks up their dribble.
    9. Defenders must have a hand up and contest every shot. Since shooters know where the ball is going as soon as it leaves their hand, they must be boxed out.
    10. Taking a charge is a really big play in basketball. However, in taking a charge, players need to be taught to absorb contact by tucking their chin in and executing a shoulder roll.

Related: 10 Team Bonding Options


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6 Tips to Improve Your Quick Hitters

6 Tips to Improve Your Quick Hitters

Regardless of the age or gender of your athletes, or the amount of coaching experience you possess it is probably safe to assume that you have established some sort of offensive philosophy. While every coach is surely unique, all offensive philosophies can be boiled down to two distinct types; motion offense or the use of quick hitters.

There are many coaches who insist on arguing that one type is certainly better than the other, but the fact of the matter is that there are multiple ways to be successful. Instead of blindly following the crowd, my advice is to simply implement what you are most comfortable teaching!

Utilizing a motion type of offense offers several advantages.

  • All five players will be involved in the offense
  • There are equal scoring opportunities for all players
  • Teams who are not as quite athletic but more disciplined than their opponents can thrive in this system

However, a quick hitting offense also has its advantages:

  • Quicker scoring opportunities often results in more scoring opportunities
  • Your best players get the most shots
  • Favors an up tempo style of play

If you are a coach who has already established a quick hitting offensive philosophy or are looking into changing to this style of play, here are 6 tips for improving your quick hitters.

Tip 1: Check the Speedometer

Remember a quick hitter is intended to be carried out quickly! One of the biggest flaws that many coaches fail to notice/correct is the speed at which the play is being executed! Running the set in a speedy fashion does a couple different things;

  • Puts the defense in a situation where each player has to react quickly
  • If even one defender fails to react quickly or correctly your offense will surely be left with a wide open shot attempt

Tip 2: Know the Scoring Options

One of the biggest advantages of running a quick hitter is that you can dictate and control the scoring opportunities! You can easily place your top three scorers in positions where in a matter of seconds one or all of them will receive multiple looks at the basket. First of all, make sure the plays you select compliment the strengths of your top players.

Secondly, make sure your every player knows and understands the sequence of available scoring options. It’s extremely frustrating and usually counterproductive when a role player takes the first shot opportunity instead of waiting for the play to develop.

Tip 3: Maintain Great Spacing

A common objective in many quick hitters is to develop mismatches and then exploit them. However if your team does not maintain great spacing throughout the set it will make it much easier for the defense to prevent any mismatches. Great spacing also allows for other scoring opportunities outside your “big three.”

With so much focus placed on your primary scorers, the defense often will not be able to properly guard all five offensive players. With proper spacing your role players will usually find themselves in many more scoring situations than if everything is bunched up.

Tip 4: Set Good Screens

No matter which type of offense you run, whether it is motion or quick hitters, you will need to establish good screening actions. By setting good screens you can free up shooters for open shots, make it easier to reverse the ball, put defensive players in situations where they have to make instant decisions, and create mismatches for your best scorers.

Although some coaches may think of the ability to set good screens as a minor issue, I promise you it makes the world of difference when done properly and consistently.

Tip 5: Stress Execution

When utilizing a quick hitting system it can occasionally be very easy for players to get caught up in playing and completely abandon the play. While this may be acceptable in certain situations, it may be very detrimental in others.

Hold your players accountable and stress perfect execution. The players must have trust in you as their coach and allow the play to unfold before improvising or going to “Plan B.”.

Tip 6: Quick Hitter into Motion

This tip is a little more advanced than the others but can pay huge dividends! As mentioned before, many quick hitters are designed to establish mismatches and then to exploit them. If you can coach your team to transition your quick hitters smoothly into a motion type offense, the defense will have no time to adjust between the two different philosophies in order to counteract the mismatch.

Using this strategy forces opponents to not only defend the initial quick hitter but also the disciplined movement of your motion. For younger teams this is nearly impossible!

Bonus Tip: If you are coaching older players, try running a motion type offense that leads into a quick hitter. If you play with a shot clock, run motion for 1-20 seconds. Then get right into a predetermined quick hitter. (If you don’t play with a shot clock try using a set number of passes as a guideline.) This strategy will give you the best of both offensive worlds. It will keep the defense constantly off balance, and is extremely difficult to scout.


Related: Motion Offense Pros and Cons for Coaches


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Motion Offense Pros and Cons for Coaches

Motion Offense Pros and Cons for Coaches

In basketball, a motion offense is a style of play that involves constant movement and cutting to create scoring opportunities. While it can be highly effective, it also has its drawbacks. In this blog post, we’ll explore the advantages and disadvantages of using a motion offense and how it can impact your team’s performance on the court.

Advantages of the Motion Offense

As a basketball coach, I have found that utilizing a motion offense can be incredibly effective for our team. This is a style of play where players constantly move and cut to create open shots and scoring opportunities. It requires players to be quick on their feet, good at reading the defense, and able to make quick decisions.

One of the biggest advantages of using a motion offense is that it can be difficult for the defense to predict and defend against. With players constantly moving and cutting, it can be challenging for the defense to maintain their position and stay in front of their man. This can lead to open shots and scoring opportunities for our team.

Another benefit of this offense is that it encourages teamwork and unselfish play. With players constantly moving and cutting, it requires them to be aware of their teammates’ positions and make quick passes to create scoring opportunities. This can lead to a more cohesive team and a more enjoyable experience for everyone involved.

Overall, I have found that a motion offense can be an effective and exciting style of play for our team. It requires hard work and dedication from our players, but the results are well worth it.

Disadvantages of the Motion Offense

As a high school basketball coach, I have seen that while a motion offense can be effective, it also has some disadvantages that should be considered. One of the main challenges with a motion offense is that it requires a lot of skill and coordination from the players. Players need to be quick, agile, and able to read the defense to effectively execute a motion offense. If the players are not skilled enough, it can result in turnovers and missed opportunities.

Another disadvantage of a motion offense is that it can be difficult to teach and learn. It requires a lot of practice and repetition for the players to master the various cuts and movements involved. This can be a challenge, especially for younger or less experienced players.

Additionally, this offense can be vulnerable to aggressive defenses. Teams that play a lot of pressure defense or have strong defenders can disrupt the flow of the offense and limit scoring opportunities.

Overall, while a motion offense can be an effective style of play, it is important to consider the skill level and experience of the players before implementing it. It also requires a lot of practice and preparation to execute effectively.


Related: The 4 Types of Basketball Teams


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The 4 Common Types of Basketball Teams

The 4 Common Types of Basketball Teams

Like many of you, March Madness is one of my most favorite times of the year. Conference tournaments, selection shows, the men’s NCAA Tournament, the women’s NCAA Tournament, and the NIT all provide enough coverage to keep even the most dedicated basketball junkie in hoops heaven. But with all of those squads in the mix, it can be hard to tell the difference between them. Thing is, there really are only four types of basketball teams.

One of the things that I enjoy most is the opportunity to learn more about the inner workings of some of the most successful programs in the country. After all, every team practices, every player lift weights, and every coach prepares as thoroughly as possible.

Does this mean that talent is the only thing that separates one team from the next and the ultimate champion from the team on the bubble? Fortunately, all of the media outlets produce enough interviews, “all access” segments, and human interest stories that we fell like we are literally behind the scenes. The extensive media coverage often gives us an insider’s glimpse as to what exactly separates the good from the great.

If you watch closely you will notice that generally speaking the majority of teams fall into one of four general categories:

Basketball Teams: Type 1 – Team in Name Only

These basketball teams are not really teams at all but instead are a group of individuals all wearing similar uniforms. The coach may have a plan but the players don’t buy in and often end up forming their own sub groups (cliques). While each of the groups is usually friendly with the other groups they never actually get on the same page either on or off the court.

Teams like this will never rise above their own individual talents. They can usually beat the really “bad” teams but struggle against teams with an equal or greater amount of individual talent. A team that lacks individual superstars but plays well together can beat teams like this.

Basketball Teams: Type 2 – The “Good”

Good basketball teams have a small core (2-3 players) of players that have bought in to the coach’s vision and are able to have at least some positive influence on their teammates. These players usually set a good example both in word and action but the team’s success often lies in their ability to motivate their teammates. Often a couple other teammates will temporarily buy in but will eventually return to their old ways, unable to sustain the mental and physical effort necessary to be championship level players.

Teams like this will usually beat the bad teams and will occasionally get a victory now and then over another good team depending on how many other players have joined the core group at that particular time. Of course, they often lose to other good teams too.

Basketball Teams: Type 3 – The “Great”

This is where it really gets fun for coaches and players alike. Everybody, from the best player all the way down to the least skilled player, is on the same page in terms of work ethic, commitment, and attitude. Everybody accepts and fulfills their roles to the very best of their ability. And is genuinely happy when a teammate plays well. No one really cares who gets the credit as long as the team is successful.

Great teams like this will often beat opponents with superior talent. Their focus, trust, and teamwork will make up for any deficiencies in talent. As a result their win-loss record is always outstanding because they win several games a year that could easily go either way. The 2012 University of Louisville men’s team is a recent example of a great team. They didn’t have one single player make first, second, or third team all-conference. Yet, they won the Big East Tournament and made it all the way to the Final Four.

Basketball Teams: Type 4 – The “Legacy”

What the difference between a great team and a legacy team? Sometimes it’s talent. When vastly superior talent is combined with the commitment, focus, and work ethic found in great teams then the opportunity exists to be involved in something very special.

But more often than not, legacy teams are created and developed off the court. Teams like this believe in their established core values and culture so much that it becomes an integral part of their individual and collective personalities. Team members look after each other off the court. They look for ways to help each other off the court. They refuse to do anything off the court that might hurt the team on the court. Legacy teams are more like families than basketball teams!

Legacy teams don’t come along often enough. Mostly because of all the different personalities, backgrounds and agendas of team members. If you are lucky enough to be involved with such a team, whether you are a player or a coach or a fan, take advantage of it and enjoy every second.


Related: 5 Ways for Your Team to Think Like Champions


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